This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1101–1150 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 72.45 g | 26% | CNF |
| 1102 | Syrups, table blends, pancake, with butter | Sweets | 72.43 g | 26% | USDA_SR |
| 1103 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 72.41 g | 26% | USDA_SR |
| 1104 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 72.40 g | 26% | USDA_SR |
| 1105 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 72.35 g | 26% | USDA_SR |
| 1106 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 72.35 g | 26% | CNF |
| 1107 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 72.35 g | 26% | CNF |
| 1108 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 72.32 g | 26% | CNF |
| 1109 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 72.31 g | 26% | USDA_SR |
| 1110 | Crackers, rusk toast | Baked Products | 72.30 g | 26% | USDA_SR |
| 1111 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 72.30 g | 26% | CNF |
| 1112 | Cracker, rusk toast | Baked Products | 72.30 g | 26% | CNF |
| 1113 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 72.27 g | 26% | USDA_SR |
| 1114 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 72.23 g | 26% | USDA_SR |
| 1115 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 72.22 g | 26% | USDA_SR |
| 1116 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 72.20 g | 26% | USDA_SR |
| 1117 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 72.20 g | 26% | USDA_SR |
| 1118 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 72.20 g | 26% | USDA_SR |
| 1119 | Pasta mix, classic beef, unprepared | Mixed Dishes | 72.20 g | 26% | CNF |
| 1120 | Cracker, honey sesame | Snacks | 72.20 g | 26% | CNF |
| 1121 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 72.18 g | 26% | USDA_SR |
| 1122 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 72.17 g | 26% | USDA_SR |
| 1123 | Granola bar, chewy, chocolate chip | Baked Products | 72.15 g | 26% | CNF |
| 1124 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 72.13 g | 26% | USDA_FF |
| 1125 | Triticale | Cereal Grains and Pasta | 72.13 g | 26% | USDA_SR |
| 1126 | Grains, triticale | Cereals, Grains and Pasta | 72.13 g | 26% | CNF |
| 1127 | Spices, allspice, ground | Spices and Herbs | 72.12 g | 26% | USDA_SR |
| 1128 | Spices, allspice, ground | Spices and Herbs | 72.12 g | 26% | CNF |
| 1129 | Cookies, vanilla sandwich with creme filling | Baked Products | 72.10 g | 26% | USDA_SR |
| 1130 | Snacks, granola bars, hard, chocolate chip | Snacks | 72.10 g | 26% | USDA_SR |
| 1131 | Cookie, vanilla sandwich with cream filling | Baked Products | 72.10 g | 26% | CNF |
| 1132 | Sorghum grain | Cereal Grains and Pasta | 72.09 g | 26% | USDA_SR |
| 1133 | Grains, sorghum | Cereals, Grains and Pasta | 72.09 g | 26% | CNF |
| 1134 | Milk and cereal bar | Snacks | 72.05 g | 26% | USDA_SR |
| 1135 | Bar, milk and cereal | Baked Products | 72.05 g | 26% | CNF |
| 1136 | Snacks, popcorn, microwave, low fat | Snacks | 72.00 g | 26% | USDA_SR |
| 1137 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 72.00 g | 26% | CNF |
| 1138 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 72.00 g | 26% | CNF |
| 1139 | Flour, semolina, fine | Cereal Grains and Pasta | 71.99 g | 26% | USDA_FF |
| 1140 | Bread, crumbs, dry, grated, plain | Baked Products | 71.98 g | 26% | USDA_SR |
| 1141 | Bread crumbs, dry, grated, plain | Baked Products | 71.98 g | 26% | CNF |
| 1142 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 71.97 g | 26% | USDA_SR |
| 1143 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 71.93 g | 26% | USDA_SR |
| 1144 | Hot chocolate, with aspartame, mix, powder | Beverages | 71.93 g | 26% | CNF |
| 1145 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 71.88 g | 26% | USDA_SR |
| 1146 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 71.86 g | 26% | USDA_SR |
| 1147 | Snacks, corn nuts, plain | Snacks | 71.86 g | 26% | CNF |
| 1148 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 71.85 g | 26% | USDA_SR |
| 1149 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 71.83 g | 26% | USDA_SR |
| 1150 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 71.83 g | 26% | CNF |
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