Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1051–1100 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	73.06 g	27%	CNF
1052	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	73.01 g	27%	USDA_SR
1053	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	73.01 g	27%	USDA_SR
1054	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	73.01 g	27%	CNF
1055	Muffins, wheat bran, dry mix	Baked Products	73.00 g	27%	USDA_SR
1056	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	73.00 g	27%	USDA_SR
1057	Snacks, crisped rice bar, chocolate chip	Snacks	73.00 g	27%	USDA_SR
1058	Snacks, crisped rice bar, chocolate chip	Snacks	73.00 g	27%	CNF
1059	Muffin, wheat bran, dry mix, unprepared	Baked Products	73.00 g	27%	CNF
1060	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	73.00 g	27%	CNF
1061	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	73.00 g	27%	CNF
1062	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	73.00 g	27%	CNF
1063	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	72.96 g	27%	USDA_SR
1064	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	72.94 g	27%	USDA_SR
1065	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	72.90 g	27%	USDA_SR
1066	Candies, NESTLE, BUTTERFINGER Bar	Sweets	72.90 g	27%	USDA_SR
1067	Breakfast bar, corn flake crust with fruit	Baked Products	72.90 g	27%	CNF
1068	Candies, bars, Butterfinger	Sweets	72.90 g	27%	CNF
1069	Millet, raw	Cereal Grains and Pasta	72.85 g	26%	USDA_SR
1070	Grains, millet, dry	Cereals, Grains and Pasta	72.85 g	26%	CNF
1071	Semolina, enriched	Cereal Grains and Pasta	72.83 g	26%	USDA_SR
1072	Semolina, unenriched	Cereal Grains and Pasta	72.83 g	26%	USDA_SR
1073	Grains, semolina	Cereals, Grains and Pasta	72.83 g	26%	CNF
1074	Crackers, water biscuits	Baked Products	72.81 g	26%	USDA_SR
1075	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	72.80 g	26%	USDA_FF
1076	Breakfast bar, corn flake crust with fruit	Snacks	72.80 g	26%	USDA_SR
1077	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	72.80 g	26%	CNF
1078	Rice and Wheat cereal bar	Snacks	72.73 g	26%	USDA_SR
1079	Spices, garlic powder	Spices and Herbs	72.73 g	26%	USDA_SR
1080	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	72.73 g	26%	CNF
1081	Spices, garlic powder	Spices and Herbs	72.73 g	26%	CNF
1082	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	72.70 g	26%	USDA_SR
1083	Cookies, chocolate wafers	Baked Products	72.70 g	26%	USDA_SR
1084	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	72.70 g	26%	USDA_SR
1085	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	72.70 g	26%	CNF
1086	Cookie, chocolate wafer	Baked Products	72.70 g	26%	CNF
1087	Toaster pastries, brown-sugar-cinnamon	Baked Products	72.64 g	26%	USDA_SR
1088	Toaster pastry, brown sugar and cinnamon	Baked Products	72.64 g	26%	CNF
1089	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	72.63 g	26%	USDA_SR
1090	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	72.63 g	26%	CNF
1091	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	72.62 g	26%	USDA_SR
1092	Cookies, vanilla wafers, higher fat	Baked Products	72.60 g	26%	USDA_SR
1093	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	72.58 g	26%	USDA_SR
1094	Babyfood, cereal, oat, dry	Babyfoods	72.58 g	26%	CNF
1095	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	72.54 g	26%	CNF
1096	Wheat flours, bread, unenriched	Cereal Grains and Pasta	72.53 g	26%	USDA_SR
1097	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	72.53 g	26%	USDA_SR
1098	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	72.52 g	26%	USDA_SR
1099	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	72.48 g	26%	USDA_SR
1100	Nuts, ginkgo nuts, dried	Nut and Seed Products	72.45 g	26%	USDA_SR

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Foods high in Carbohydrates

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