This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1001–1050 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Babyfood, cookie, baby, fruit | Baby Foods | 73.70 g | 27% | USDA_SR |
| 1002 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 73.68 g | 27% | USDA_SR |
| 1003 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 73.65 g | 27% | USDA_SR |
| 1004 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 73.65 g | 27% | USDA_SR |
| 1005 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 73.65 g | 27% | CNF |
| 1006 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 73.60 g | 27% | USDA_SR |
| 1007 | Cookies, vanilla wafers, lower fat | Baked Products | 73.60 g | 27% | USDA_SR |
| 1008 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 73.60 g | 27% | CNF |
| 1009 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 73.60 g | 27% | CNF |
| 1010 | Jujube (chinese date), dried | Fruits and fruit juices | 73.60 g | 27% | CNF |
| 1011 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 73.57 g | 27% | USDA_FF |
| 1012 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 73.57 g | 27% | USDA_SR |
| 1013 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 73.51 g | 27% | USDA_FF |
| 1014 | Croutons, plain | Baked Products | 73.50 g | 27% | USDA_SR |
| 1015 | Croutons, plain | Baked Products | 73.50 g | 27% | CNF |
| 1016 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 73.48 g | 27% | USDA_SR |
| 1017 | Barley, hulled | Cereal Grains and Pasta | 73.48 g | 27% | USDA_SR |
| 1018 | Grains, barley, dry | Cereals, Grains and Pasta | 73.48 g | 27% | CNF |
| 1019 | Whey, acid, dried | Dairy and Egg Products | 73.45 g | 27% | USDA_SR |
| 1020 | Whey, acid, dry | Dairy and Egg Products | 73.45 g | 27% | CNF |
| 1021 | Persimmons, japanese, dried | Fruits and Fruit Juices | 73.43 g | 27% | USDA_SR |
| 1022 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% | USDA_SR |
| 1023 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% | USDA_SR |
| 1024 | Persimmon, japanese, dried | Fruits and fruit juices | 73.43 g | 27% | CNF |
| 1025 | Babyfood, cereal, mixed grain, dry | Babyfoods | 73.41 g | 27% | CNF |
| 1026 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 73.40 g | 27% | USDA_SR |
| 1027 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% | USDA_SR |
| 1028 | Cream substitute, powdered, light | Dairy and Egg Products | 73.40 g | 27% | USDA_SR |
| 1029 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% | CNF |
| 1030 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 73.40 g | 27% | CNF |
| 1031 | Popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% | USDA_SR |
| 1032 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% | CNF |
| 1033 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.37 g | 27% | USDA_SR |
| 1034 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 73.33 g | 27% | CNF |
| 1035 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 73.33 g | 27% | CNF |
| 1036 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 73.32 g | 27% | CNF |
| 1037 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.30 g | 27% | USDA_SR |
| 1038 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 73.20 g | 27% | USDA_FF |
| 1039 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 73.20 g | 27% | USDA_SR |
| 1040 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 73.19 g | 27% | USDA_SR |
| 1041 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 73.18 g | 27% | USDA_SR |
| 1042 | Coffee, instant, powder, half the caffeine | Beverages | 73.18 g | 27% | CNF |
| 1043 | Triticale flour, whole-grain | Cereal Grains and Pasta | 73.14 g | 27% | USDA_SR |
| 1044 | Syrup, Cane | Sweets | 73.14 g | 27% | USDA_SR |
| 1045 | Sweets, syrups, cane | Sweets | 73.14 g | 27% | CNF |
| 1046 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 73.14 g | 27% | CNF |
| 1047 | Teff, uncooked | Cereal Grains and Pasta | 73.13 g | 27% | USDA_SR |
| 1048 | Grains, teff, uncooked | Cereals, Grains and Pasta | 73.13 g | 27% | CNF |
| 1049 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 73.10 g | 27% | USDA_SR |
| 1050 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 73.10 g | 27% | USDA_SR |
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