Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 951–1000 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
951	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	74.26 g	27%	CNF
952	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	74.25 g	27%	USDA_SR
953	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	74.25 g	27%	CNF
954	Wheat, soft red winter	Cereal Grains and Pasta	74.24 g	27%	USDA_SR
955	Grains, wheat, soft red winter	Cereals, Grains and Pasta	74.24 g	27%	CNF
956	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	74.22 g	27%	USDA_SR
957	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	74.22 g	27%	CNF
958	Zwieback	Baby Foods	74.20 g	27%	USDA_SR
959	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	74.20 g	27%	CNF
960	Zwieback	Babyfoods	74.20 g	27%	CNF
961	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	74.20 g	27%	CNF
962	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	74.18 g	27%	USDA_SR
963	Cereal, hot, cream of wheat, instant: whole grain, dry	Breakfast cereals	74.17 g	27%	CNF
964	Pancakes, whole wheat, dry mix, incomplete	Baked Products	74.11 g	27%	USDA_SR
965	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	74.10 g	27%	USDA_SR
966	Noodles, japanese, somen, dry	Cereal Grains and Pasta	74.10 g	27%	USDA_SR
967	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	74.10 g	27%	USDA_SR
968	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	74.10 g	27%	CNF
969	Sweets, syrup, table blend, pancake with butter	Sweets	74.10 g	27%	CNF
970	Cookie, animal crackers (arrowroot, social tea)	Baked Products	74.10 g	27%	CNF
971	Currant, zante, dried	Fruits and fruit juices	74.08 g	27%	CNF
972	Crackers, saltines (includes oyster, soda, soup)	Baked Products	74.05 g	27%	USDA_SR
973	Cracker, saltine (also oyster, soda, soup)	Baked Products	74.05 g	27%	CNF
974	Beverages, coffee, instant, mocha, sweetened	Beverages	74.04 g	27%	USDA_SR
975	Coffee, instant, with sugar, mocha flavour, powder	Beverages	74.04 g	27%	CNF
976	Longans, dried	Fruits and Fruit Juices	74.00 g	27%	USDA_SR
977	Snacks, popcorn, unpopped kernels	Snacks	74.00 g	27%	CNF
978	Longan, dried	Fruits and fruit juices	74.00 g	27%	CNF
979	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	73.97 g	27%	CNF
980	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	73.94 g	27%	CNF
981	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	73.93 g	27%	USDA_SR
982	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	73.93 g	27%	CNF
983	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	73.92 g	27%	USDA_SR
984	Pancakes, special dietary, dry mix	Baked Products	73.90 g	27%	USDA_SR
985	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	73.89 g	27%	USDA_SR
986	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	73.89 g	27%	CNF
987	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	73.88 g	27%	USDA_SR
988	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	73.82 g	27%	USDA_FF
989	Candies, soft fruit and nut squares	Sweets	73.81 g	27%	USDA_SR
990	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	73.81 g	27%	USDA_SR
991	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	73.81 g	27%	USDA_SR
992	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	73.81 g	27%	USDA_SR
993	Candies, soft fruit and nut squares	Sweets	73.81 g	27%	CNF
994	Crackers, rye, wafers, seasoned	Baked Products	73.80 g	27%	USDA_SR
995	Cookies, molasses	Baked Products	73.80 g	27%	USDA_SR
996	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	73.80 g	27%	USDA_SR
997	Cracker, rye, wafers, seasoned	Baked Products	73.80 g	27%	CNF
998	Cookie, molasses	Baked Products	73.80 g	27%	CNF
999	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	73.77 g	27%	USDA_SR
1000	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	73.75 g	27%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Carbohydrates

Turn these foods into a print-ready nutrition label.