Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 7751–7800 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
7751	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	6.16 g	2%	CNF
7752	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	6.16 g	2%	CNF
7753	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	6.16 g	2%	USDA_SR
7754	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	6.16 g	2%	USDA_SR
7755	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	6.14 g	2%	USDA_SR
7756	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	6.14 g	2%	USDA_FF
7757	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
7758	Salad, caesar, homemade	Mixed Dishes	6.11 g	2%	CNF
7759	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	6.11 g	2%	USDA_SR
7760	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	6.11 g	2%	CNF
7761	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
7762	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
7763	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	6.11 g	2%	USDA_SR
7764	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
7765	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
7766	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
7767	Cabbage, savoy, raw	Vegetables and Vegetable Products	6.10 g	2%	USDA_SR
7768	Cabbage, savoy, raw	Vegetables and Vegetable Products	6.10 g	2%	CNF
7769	Chili without beans, canned	Mixed Dishes	6.10 g	2%	CNF
7770	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	6.10 g	2%	USDA_SR
7771	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	6.09 g	2%	USDA_SR
7772	Mushrooms, oyster, raw	Vegetables and Vegetable Products	6.09 g	2%	USDA_SR
7773	Cauliflower, green, raw	Vegetables and Vegetable Products	6.09 g	2%	USDA_SR
7774	Cauliflower, green, raw	Vegetables and Vegetable Products	6.09 g	2%	CNF
7775	Mushroom, oyster, raw	Vegetables and Vegetable Products	6.09 g	2%	CNF
7776	McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	6.08 g	2%	USDA_SR
7777	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	6.07 g	2%	USDA_SR
7778	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	6.06 g	2%	USDA_SR
7779	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	6.04 g	2%	USDA_SR
7780	Mushroom, white, microwaved	Vegetables and Vegetable Products	6.04 g	2%	CNF
7781	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	6.04 g	2%	USDA_SR
7782	Mushrooms, white, microwaved	Vegetables and Vegetable Products	6.04 g	2%	USDA_SR
7783	Peppers, sweet, red, raw	Vegetables and Vegetable Products	6.03 g	2%	USDA_SR
7784	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	6.03 g	2%	USDA_SR
7785	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	6.03 g	2%	CNF
7786	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	6.03 g	2%	CNF
7787	Pepper, sweet, red, raw	Vegetables and Vegetable Products	6.03 g	2%	CNF
7788	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	6.02 g	2%	CNF
7789	Egg, white, dried	Dairy and Egg Products	6.02 g	2%	USDA_FF
7790	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	6.01 g	2%	CNF
7791	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	6.01 g	2%	USDA_SR
7792	Babyfood, vegetables, carrots, strained	Baby Foods	6.00 g	2%	USDA_SR
7793	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	6.00 g	2%	USDA_SR
7794	Fish, lingcod, liver (Alaska Native)	American Indian/Alaska Native Foods	6.00 g	2%	USDA_SR
7795	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.00 g	2%	USDA_SR
7796	Fish, lingcod, native, liver	Finfish and Shellfish Products	6.00 g	2%	CNF
7797	Fish, burbot (loche), native, liver, baked	Finfish and Shellfish Products	6.00 g	2%	CNF
7798	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	6.00 g	2%	CNF
7799	Stew, moose	Lamb, Veal and Game	6.00 g	2%	CNF
7800	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	6.00 g	2%	CNF

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Foods high in Carbohydrates

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