Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 7701–7750 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
7701	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	6.33 g	2%	USDA_FF
7702	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	6.33 g	2%	CNF
7703	Parsley, fresh	Vegetables and Vegetable Products	6.33 g	2%	USDA_SR
7704	Parsley, fresh	Vegetables and Vegetable Products	6.33 g	2%	CNF
7705	Goose, domesticated, liver, raw	Poultry Products	6.32 g	2%	CNF
7706	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	6.32 g	2%	CNF
7707	Meatless, bacon	Legumes and Legume Products	6.32 g	2%	CNF
7708	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	6.32 g	2%	USDA_SR
7709	Goose, liver, raw	Poultry Products	6.32 g	2%	USDA_SR
7710	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	6.32 g	2%	CNF
7711	Bologna, meat and poultry	Sausages and Luncheon Meats	6.31 g	2%	USDA_SR
7712	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	6.31 g	2%	CNF
7713	Pate, truffle flavor	Sausages and Luncheon Meats	6.30 g	2%	USDA_SR
7714	Alcohol, wine, cooking	Beverages	6.30 g	2%	CNF
7715	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	6.30 g	2%	CNF
7716	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	6.30 g	2%	USDA_SR
7717	Alcoholic beverage, wine, cooking	Beverages	6.30 g	2%	USDA_SR
7718	Broccoli, raw	Vegetables and Vegetable Products	6.29 g	2%	USDA_FF
7719	Babyfood, vegetables, green beans, strained	Baby Foods	6.29 g	2%	USDA_SR
7720	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	6.28 g	2%	USDA_SR
7721	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	6.28 g	2%	CNF
7722	Cauliflower, green, boiled	Vegetables and Vegetable Products	6.28 g	2%	CNF
7723	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	6.28 g	2%	CNF
7724	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	6.28 g	2%	USDA_SR
7725	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	6.28 g	2%	USDA_SR
7726	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	6.28 g	2%	USDA_SR
7727	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	6.27 g	2%	CNF
7728	Broccoli, raw	Vegetables and Vegetable Products	6.27 g	2%	USDA_FF
7729	Olive, ripe, canned, small to extra large	Fruits and fruit juices	6.26 g	2%	CNF
7730	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	6.25 g	2%	CNF
7731	Beverage, protein powder, whey based, powder	Beverages	6.25 g	2%	CNF
7732	Beverages, Protein powder whey based	Beverages	6.25 g	2%	USDA_SR
7733	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	6.24 g	2%	USDA_SR
7734	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	6.24 g	2%	USDA_SR
7735	Fish, battered and fried	Finfish and Shellfish Products	6.23 g	2%	CNF
7736	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	6.23 g	2%	CNF
7737	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	6.20 g	2%	USDA_SR
7738	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	6.20 g	2%	USDA_SR
7739	Beverages, tea, green, ready-to-drink, sweetened	Beverages	6.20 g	2%	USDA_SR
7740	Kohlrabi, raw	Vegetables and Vegetable Products	6.20 g	2%	CNF
7741	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	6.20 g	2%	CNF
7742	Kohlrabi, raw	Vegetables and Vegetable Products	6.20 g	2%	USDA_SR
7743	Frozen novelties, ice type, fruit, no sugar added	Sweets	6.20 g	2%	USDA_SR
7744	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	6.19 g	2%	USDA_SR
7745	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	6.19 g	2%	USDA_SR
7746	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	6.19 g	2%	CNF
7747	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	6.19 g	2%	CNF
7748	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	6.18 g	2%	CNF
7749	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.16 g	2%	USDA_SR
7750	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	6.16 g	2%	USDA_SR

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Foods high in Carbohydrates

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