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Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551–7600 of 10,368 foods

# Food Category Per 100 g % DV Source
7551 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 6.70 g 2% CNF
7552 Taro leaves, raw Vegetables and Vegetable Products 6.70 g 2% CNF
7553 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 6.70 g 2% CNF
7554 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 6.70 g 2% CNF
7555 Pepper, serrano, raw Vegetables and Vegetable Products 6.70 g 2% CNF
7556 Pepper, Hungarian, raw Vegetables and Vegetable Products 6.70 g 2% CNF
7557 Taro leaves, raw Vegetables and Vegetable Products 6.70 g 2% USDA_SR
7558 Peppers, hungarian, raw Vegetables and Vegetable Products 6.70 g 2% USDA_SR
7559 Peppers, serrano, raw Vegetables and Vegetable Products 6.70 g 2% USDA_SR
7560 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.70 g 2% USDA_SR
7561 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.70 g 2% USDA_SR
7562 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.70 g 2% USDA_SR
7563 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 6.70 g 2% USDA_SR
7564 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 6.70 g 2% USDA_SR
7565 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 6.69 g 2% USDA_SR
7566 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.69 g 2% USDA_SR
7567 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.69 g 2% USDA_SR
7568 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 6.69 g 2% CNF
7569 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 6.69 g 2% CNF
7570 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.69 g 2% USDA_SR
7571 Lime juice, canned or bottled Fruits and fruit juices 6.69 g 2% CNF
7572 Kohlrabi, boiled, drained Vegetables and Vegetable Products 6.69 g 2% CNF
7573 Soup, onion, canned, condensed Soups, Sauces and Gravies 6.68 g 2% CNF
7574 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 6.68 g 2% CNF
7575 Soup, onion, canned, condensed Soups, Sauces, and Gravies 6.68 g 2% USDA_SR
7576 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.68 g 2% USDA_SR
7577 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 6.67 g 2% USDA_SR
7578 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 6.67 g 2% USDA_SR
7579 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 6.67 g 2% USDA_SR
7580 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 6.67 g 2% USDA_SR
7581 Coffee whitener (non dairy), liquid, soy creamer Legumes and Legume Products 6.67 g 2% CNF
7582 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 6.67 g 2% CNF
7583 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 6.67 g 2% CNF
7584 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 6.67 g 2% CNF
7585 SILK Original Creamer Legumes and Legume Products 6.67 g 2% USDA_SR
7586 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 6.66 g 2% USDA_SR
7587 Bologna, pork, turkey and beef Sausages and Luncheon Meats 6.66 g 2% USDA_SR
7588 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 6.66 g 2% CNF
7589 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 6.66 g 2% CNF
7590 Peppers, bell, red, raw Vegetables and Vegetable Products 6.65 g 2% USDA_FF
7591 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 6.65 g 2% CNF
7592 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 6.65 g 2% USDA_SR
7593 Broccoli, raw Vegetables and Vegetable Products 6.64 g 2% USDA_SR
7594 Broccoli, raw Vegetables and Vegetable Products 6.64 g 2% CNF
7595 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 6.64 g 2% USDA_SR
7596 Okra, frozen, unprepared Vegetables and Vegetable Products 6.63 g 2% USDA_SR
7597 Sour cream, imitation, cultured Dairy and Egg Products 6.63 g 2% USDA_SR
7598 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 6.63 g 2% CNF
7599 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 6.61 g 2% USDA_SR
7600 Mushroom, maitake Vegetables and Vegetable Products 6.60 g 2% USDA_FF

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