Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 7601–7650 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
7601	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	6.60 g	2%	USDA_FF
7602	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	6.60 g	2%	CNF
7603	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	6.59 g	2%	CNF
7604	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	6.59 g	2%	USDA_SR
7605	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	6.59 g	2%	CNF
7606	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	6.59 g	2%	USDA_SR
7607	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.59 g	2%	USDA_SR
7608	Melons, casaba, raw	Fruits and Fruit Juices	6.58 g	2%	USDA_SR
7609	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	6.58 g	2%	CNF
7610	Melon, casaba, raw	Fruits and fruit juices	6.58 g	2%	CNF
7611	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	6.57 g	2%	USDA_SR
7612	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	6.57 g	2%	USDA_SR
7613	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	6.57 g	2%	USDA_SR
7614	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	6.57 g	2%	CNF
7615	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	6.57 g	2%	CNF
7616	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	6.56 g	2%	CNF
7617	Pâté, chicken liver, canned	Sausages and Luncheon meats	6.55 g	2%	CNF
7618	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	6.55 g	2%	CNF
7619	Pate, chicken liver, canned	Sausages and Luncheon Meats	6.55 g	2%	USDA_SR
7620	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	6.54 g	2%	USDA_SR
7621	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	6.53 g	2%	CNF
7622	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	6.53 g	2%	USDA_SR
7623	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	6.53 g	2%	USDA_SR
7624	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	6.53 g	2%	USDA_SR
7625	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	6.53 g	2%	CNF
7626	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	6.53 g	2%	CNF
7627	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	6.52 g	2%	CNF
7628	Yogourt, goat, plain	Dairy and Egg Products	6.52 g	2%	CNF
7629	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	6.50 g	2%	CNF
7630	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	6.50 g	2%	CNF
7631	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	6.50 g	2%	USDA_SR
7632	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	6.50 g	2%	CNF
7633	Lemon juice, frozen	Fruits and fruit juices	6.50 g	2%	CNF
7634	Onion, Welsh, raw	Vegetables and Vegetable Products	6.50 g	2%	CNF
7635	Pumpkin, raw	Vegetables and Vegetable Products	6.50 g	2%	CNF
7636	Pepper, jalapeno, raw	Vegetables and Vegetable Products	6.50 g	2%	CNF
7637	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	6.50 g	2%	USDA_SR
7638	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	6.50 g	2%	USDA_SR
7639	Pumpkin, raw	Vegetables and Vegetable Products	6.50 g	2%	USDA_SR
7640	Peppers, jalapeno, raw	Vegetables and Vegetable Products	6.50 g	2%	USDA_SR
7641	Onions, welsh, raw	Vegetables and Vegetable Products	6.50 g	2%	USDA_SR
7642	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	6.50 g	2%	USDA_SR
7643	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	6.49 g	2%	CNF
7644	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	6.48 g	2%	CNF
7645	Lemon juice, canned or bottled	Fruits and fruit juices	6.48 g	2%	CNF
7646	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	6.47 g	2%	USDA_SR
7647	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	6.47 g	2%	USDA_SR
7648	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	6.46 g	2%	CNF
7649	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	6.46 g	2%	CNF
7650	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	6.46 g	2%	CNF

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Foods high in Carbohydrates

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