Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 7501–7550 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
7501	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	6.85 g	2%	USDA_SR
7502	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	6.85 g	2%	USDA_SR
7503	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	6.85 g	2%	CNF
7504	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	6.85 g	2%	CNF
7505	Fish, surimi	Finfish and Shellfish Products	6.85 g	2%	USDA_SR
7506	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	6.85 g	2%	CNF
7507	Taro, Tahitian, cooked	Vegetables and Vegetable Products	6.85 g	2%	CNF
7508	Fish, surimi	Finfish and Shellfish Products	6.85 g	2%	CNF
7509	Oheloberry, raw	Fruits and fruit juices	6.84 g	2%	CNF
7510	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	6.84 g	2%	CNF
7511	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.84 g	2%	USDA_SR
7512	Oheloberries, raw	Fruits and Fruit Juices	6.84 g	2%	USDA_SR
7513	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.84 g	2%	USDA_SR
7514	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	6.84 g	2%	CNF
7515	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	6.83 g	2%	USDA_SR
7516	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	6.83 g	2%	CNF
7517	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	6.82 g	2%	CNF
7518	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	6.82 g	2%	USDA_SR
7519	Mushroom, Maitake, raw	Vegetables and Vegetable Products	6.81 g	2%	CNF
7520	Caribou, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	6.80 g	2%	USDA_SR
7521	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	6.80 g	2%	USDA_SR
7522	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	6.80 g	2%	USDA_SR
7523	Babyfood, vegetables, garden vegetable, strained	Baby Foods	6.80 g	2%	USDA_SR
7524	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	6.79 g	2%	USDA_SR
7525	Mushroom, shiitake, raw	Vegetables and Vegetable Products	6.79 g	2%	CNF
7526	Cabbage, red, raw	Vegetables and Vegetable Products	6.79 g	2%	USDA_FF
7527	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	6.78 g	2%	CNF
7528	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	6.78 g	2%	USDA_SR
7529	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	6.77 g	2%	USDA_SR
7530	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	6.77 g	2%	USDA_SR
7531	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	6.77 g	2%	USDA_SR
7532	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	6.76 g	2%	USDA_SR
7533	Mushroom, beech	Vegetables and Vegetable Products	6.76 g	2%	USDA_FF
7534	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	6.75 g	2%	USDA_SR
7535	Seaweed, agar, raw	Vegetables and Vegetable Products	6.75 g	2%	USDA_SR
7536	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	6.75 g	2%	CNF
7537	Seaweed, agar, raw	Vegetables and Vegetable Products	6.75 g	2%	CNF
7538	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	6.74 g	2%	USDA_FF
7539	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	6.74 g	2%	USDA_FF
7540	Carambola (star fruit), raw	Fruits and fruit juices	6.73 g	2%	CNF
7541	Sesbania flowers, raw	Vegetables and Vegetable Products	6.73 g	2%	CNF
7542	Carambola, (starfruit), raw	Fruits and Fruit Juices	6.73 g	2%	USDA_SR
7543	Sesbania flower, raw	Vegetables and Vegetable Products	6.73 g	2%	USDA_SR
7544	Cheese, cream, low fat	Dairy and Egg Products	6.73 g	2%	USDA_SR
7545	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	6.72 g	2%	CNF
7546	Peppers, bell, orange, raw	Vegetables and Vegetable Products	6.70 g	2%	USDA_FF
7547	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	6.70 g	2%	CNF
7548	Salad dressing, italian, calorie-reduced	Fats and Oils	6.70 g	2%	CNF
7549	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	6.70 g	2%	USDA_SR
7550	Salad dressing, italian dressing, reduced calorie	Fats and Oils	6.70 g	2%	USDA_SR

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Foods high in Carbohydrates

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