This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7451–7500 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Vegetarian stew, meatless | Legumes and Legume Products | 7.00 g | 3% | CNF |
| 7452 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% | CNF |
| 7453 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 7.00 g | 3% | USDA_SR |
| 7454 | Sour cream, reduced fat | Dairy and Egg Products | 7.00 g | 3% | USDA_SR |
| 7455 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 g | 3% | USDA_SR |
| 7456 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% | USDA_SR |
| 7457 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% | CNF |
| 7458 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 6.97 g | 3% | CNF |
| 7459 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 6.97 g | 3% | USDA_SR |
| 7460 | Beans, snap, green, raw | Vegetables and Vegetable Products | 6.97 g | 3% | USDA_SR |
| 7461 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.96 g | 3% | USDA_SR |
| 7462 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% | USDA_SR |
| 7463 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% | USDA_SR |
| 7464 | Mushroom, oyster | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_FF |
| 7465 | Mushroom, oyster | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_FF |
| 7466 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% | CNF |
| 7467 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_SR |
| 7468 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 6.94 g | 3% | USDA_SR |
| 7469 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_SR |
| 7470 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.94 g | 3% | USDA_SR |
| 7471 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 6.94 g | 3% | CNF |
| 7472 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 6.94 g | 3% | CNF |
| 7473 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.93 g | 3% | USDA_SR |
| 7474 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 6.93 g | 3% | USDA_SR |
| 7475 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 6.92 g | 3% | USDA_SR |
| 7476 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% | USDA_SR |
| 7477 | Taro, tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% | USDA_SR |
| 7478 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 6.91 g | 3% | CNF |
| 7479 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% | CNF |
| 7480 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% | CNF |
| 7481 | Lemon juice, raw | Fruits and fruit juices | 6.90 g | 3% | CNF |
| 7482 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.90 g | 3% | CNF |
| 7483 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% | USDA_SR |
| 7484 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.90 g | 3% | USDA_SR |
| 7485 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% | CNF |
| 7486 | Lemon juice, raw | Fruits and Fruit Juices | 6.90 g | 3% | USDA_SR |
| 7487 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 6.89 g | 3% | CNF |
| 7488 | Milk, human, mature, fluid | Dairy and Egg Products | 6.89 g | 3% | USDA_SR |
| 7489 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.88 g | 3% | USDA_SR |
| 7490 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 6.87 g | 2% | CNF |
| 7491 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 6.87 g | 2% | CNF |
| 7492 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 6.87 g | 2% | CNF |
| 7493 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 6.87 g | 2% | CNF |
| 7494 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 6.87 g | 2% | USDA_SR |
| 7495 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.86 g | 2% | CNF |
| 7496 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% | CNF |
| 7497 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.86 g | 2% | USDA_FF |
| 7498 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.86 g | 2% | USDA_FF |
| 7499 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% | USDA_SR |
| 7500 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 6.85 g | 2% | USDA_SR |
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