This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7401–7450 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 7.16 g | 3% | USDA_SR |
| 7402 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.15 g | 3% | USDA_SR |
| 7403 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 7.15 g | 3% | CNF |
| 7404 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 7.14 g | 3% | CNF |
| 7405 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 7.14 g | 3% | USDA_SR |
| 7406 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.14 g | 3% | USDA_SR |
| 7407 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 7.14 g | 3% | USDA_FF |
| 7408 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 7409 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 7410 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 7411 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% | CNF |
| 7412 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 7.13 g | 3% | CNF |
| 7413 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.13 g | 3% | USDA_SR |
| 7414 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 7.10 g | 3% | USDA_SR |
| 7415 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 7.10 g | 3% | USDA_SR |
| 7416 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g | 3% | USDA_SR |
| 7417 | Sour cream, light | Dairy and Egg Products | 7.10 g | 3% | USDA_SR |
| 7418 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 7.10 g | 3% | USDA_SR |
| 7419 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 7420 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 7421 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 7422 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 7423 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 7424 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 7425 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 7426 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 7427 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% | CNF |
| 7428 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% | USDA_SR |
| 7429 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 7.07 g | 3% | CNF |
| 7430 | Creamed chipped beef, frozen | Mixed Dishes | 7.07 g | 3% | CNF |
| 7431 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 7.07 g | 3% | CNF |
| 7432 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.06 g | 3% | USDA_SR |
| 7433 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 3% | USDA_SR |
| 7434 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 7.05 g | 3% | CNF |
| 7435 | Yogurt, plain, low fat | Dairy and Egg Products | 7.04 g | 3% | USDA_SR |
| 7436 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 7.03 g | 3% | USDA_SR |
| 7437 | Collards, raw | Vegetables and Vegetable Products | 7.02 g | 3% | USDA_FF |
| 7438 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 7.02 g | 3% | CNF |
| 7439 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 7.02 g | 3% | CNF |
| 7440 | Dill weed, fresh | Spices and Herbs | 7.02 g | 3% | USDA_SR |
| 7441 | Spices, dill weed, fresh | Spices and Herbs | 7.02 g | 3% | CNF |
| 7442 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 7.01 g | 3% | CNF |
| 7443 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 7.01 g | 3% | USDA_SR |
| 7444 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% | USDA_SR |
| 7445 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 g | 3% | USDA_SR |
| 7446 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 7.00 g | 3% | USDA_SR |
| 7447 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 7.00 g | 3% | CNF |
| 7448 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 7.00 g | 3% | CNF |
| 7449 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 7.00 g | 3% | CNF |
| 7450 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 7.00 g | 3% | CNF |
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