This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7351–7400 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Lambsquarters, raw | Vegetables and Vegetable Products | 7.30 g | 3% | CNF |
| 7352 | Fennel, bulb, raw | Vegetables and Vegetable Products | 7.30 g | 3% | CNF |
| 7353 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 7354 | Tomato, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 7355 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 7356 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 7.29 g | 3% | CNF |
| 7357 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 7.29 g | 3% | USDA_SR |
| 7358 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.29 g | 3% | USDA_SR |
| 7359 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% | USDA_SR |
| 7360 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% | USDA_SR |
| 7361 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.28 g | 3% | USDA_SR |
| 7362 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 7.28 g | 3% | CNF |
| 7363 | Turnips, raw | Vegetables and Vegetable Products | 7.27 g | 3% | USDA_FF |
| 7364 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 7.27 g | 3% | CNF |
| 7365 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 7.27 g | 3% | CNF |
| 7366 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 7.27 g | 3% | USDA_SR |
| 7367 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 7.27 g | 3% | CNF |
| 7368 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.27 g | 3% | USDA_SR |
| 7369 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 7.27 g | 3% | USDA_SR |
| 7370 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 7.26 g | 3% | USDA_FF |
| 7371 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 7.26 g | 3% | CNF |
| 7372 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.24 g | 3% | CNF |
| 7373 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% | CNF |
| 7374 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% | USDA_SR |
| 7375 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.21 g | 3% | USDA_SR |
| 7376 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% | USDA_SR |
| 7377 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.21 g | 3% | USDA_SR |
| 7378 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% | CNF |
| 7379 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% | CNF |
| 7380 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% | USDA_SR |
| 7381 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 7.20 g | 3% | CNF |
| 7382 | Babyfood, dinner, chicken soup, strained | Baby Foods | 7.20 g | 3% | USDA_SR |
| 7383 | Babyfood, vegetables, carrots, junior | Baby Foods | 7.20 g | 3% | USDA_SR |
| 7384 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.20 g | 3% | USDA_SR |
| 7385 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.20 g | 3% | USDA_SR |
| 7386 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g | 3% | USDA_SR |
| 7387 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.19 g | 3% | USDA_SR |
| 7388 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% | USDA_SR |
| 7389 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.18 g | 3% | USDA_SR |
| 7390 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g | 3% | USDA_SR |
| 7391 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g | 3% | USDA_SR |
| 7392 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 7.18 g | 3% | CNF |
| 7393 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% | CNF |
| 7394 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 7.17 g | 3% | CNF |
| 7395 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.17 g | 3% | USDA_SR |
| 7396 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g | 3% | USDA_SR |
| 7397 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 7.17 g | 3% | CNF |
| 7398 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 7.16 g | 3% | USDA_SR |
| 7399 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 7.16 g | 3% | USDA_SR |
| 7400 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 7.16 g | 3% | CNF |
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