This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6751–6800 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Lemon, raw, without peel | Fruits and fruit juices | 9.32 g | 3% | CNF |
| 6752 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 9.30 g | 3% | CNF |
| 6753 | Lupins, boiled, salted | Legumes and Legume Products | 9.29 g | 3% | CNF |
| 6754 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.29 g | 3% | USDA_SR |
| 6755 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% | CNF |
| 6756 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% | USDA_SR |
| 6757 | Zucchini, battered and fried | Mixed Dishes | 9.28 g | 3% | CNF |
| 6758 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 9.27 g | 3% | CNF |
| 6759 | Babyfood, juice, apple and prune | Babyfoods | 9.27 g | 3% | CNF |
| 6760 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 9.27 g | 3% | USDA_SR |
| 6761 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 9.26 g | 3% | USDA_SR |
| 6762 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 9.26 g | 3% | CNF |
| 6763 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% | USDA_SR |
| 6764 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% | CNF |
| 6765 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 9.25 g | 3% | CNF |
| 6766 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 9.25 g | 3% | USDA_SR |
| 6767 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.23 g | 3% | USDA_SR |
| 6768 | Salad dressing, mayonnaise, light | Fats and Oils | 9.23 g | 3% | USDA_SR |
| 6769 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 9.23 g | 3% | CNF |
| 6770 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.22 g | 3% | CNF |
| 6771 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 9.22 g | 3% | USDA_SR |
| 6772 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 9.22 g | 3% | USDA_SR |
| 6773 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.21 g | 3% | USDA_SR |
| 6774 | Energy drink, caffeine free | Beverages | 9.21 g | 3% | CNF |
| 6775 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 9.21 g | 3% | CNF |
| 6776 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 9.20 g | 3% | CNF |
| 6777 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.20 g | 3% | CNF |
| 6778 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 6779 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 6780 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 6781 | Grapefruit juice, pink, raw | Fruits and fruit juices | 9.20 g | 3% | CNF |
| 6782 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 6783 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 9.20 g | 3% | USDA_SR |
| 6784 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 9.20 g | 3% | USDA_SR |
| 6785 | Olive loaf, pork | Sausages and Luncheon Meats | 9.20 g | 3% | USDA_SR |
| 6786 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.20 g | 3% | USDA_SR |
| 6787 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.20 g | 3% | USDA_SR |
| 6788 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 6789 | Babyfood, dinner, chicken and rice | Baby Foods | 9.20 g | 3% | USDA_SR |
| 6790 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 6791 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 6792 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 6793 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 9.19 g | 3% | USDA_SR |
| 6794 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 9.19 g | 3% | CNF |
| 6795 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% | CNF |
| 6796 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% | CNF |
| 6797 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% | USDA_SR |
| 6798 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% | USDA_SR |
| 6799 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% | USDA_SR |
| 6800 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% | CNF |
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