This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6801–6850 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Nectarines, raw | Fruits and Fruit Juices | 9.18 g | 3% | USDA_FF |
| 6802 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% | CNF |
| 6803 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 9.17 g | 3% | CNF |
| 6804 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% | USDA_SR |
| 6805 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 9.17 g | 3% | USDA_SR |
| 6806 | Beverages, rice milk, unsweetened | Beverages | 9.17 g | 3% | USDA_SR |
| 6807 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 9.17 g | 3% | USDA_SR |
| 6808 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 9.17 g | 3% | CNF |
| 6809 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 9.17 g | 3% | CNF |
| 6810 | Plant-based beverage, rice, enriched | Beverages | 9.17 g | 3% | CNF |
| 6811 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 9.15 g | 3% | CNF |
| 6812 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.15 g | 3% | USDA_SR |
| 6813 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% | CNF |
| 6814 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% | USDA_SR |
| 6815 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 9.13 g | 3% | CNF |
| 6816 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 9.13 g | 3% | CNF |
| 6817 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.13 g | 3% | USDA_SR |
| 6818 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 9.13 g | 3% | USDA_SR |
| 6819 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 9.12 g | 3% | CNF |
| 6820 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 9.10 g | 3% | USDA_FF |
| 6821 | Coffee whitener, liquid, light | Dairy and Egg Products | 9.10 g | 3% | CNF |
| 6822 | Cream substitute, liquid, light | Dairy and Egg Products | 9.10 g | 3% | USDA_SR |
| 6823 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 9.10 g | 3% | USDA_SR |
| 6824 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 9.10 g | 3% | CNF |
| 6825 | Grapefruit, white, california, raw | Fruits and fruit juices | 9.09 g | 3% | CNF |
| 6826 | Melon, honeydew, raw | Fruits and fruit juices | 9.09 g | 3% | CNF |
| 6827 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g | 3% | CNF |
| 6828 | Melons, honeydew, raw | Fruits and Fruit Juices | 9.09 g | 3% | USDA_SR |
| 6829 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 9.09 g | 3% | USDA_SR |
| 6830 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g | 3% | USDA_SR |
| 6831 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 9.08 g | 3% | CNF |
| 6832 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 9.08 g | 3% | USDA_SR |
| 6833 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 9.08 g | 3% | CNF |
| 6834 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.08 g | 3% | USDA_FF |
| 6835 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 9.07 g | 3% | CNF |
| 6836 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 9.05 g | 3% | USDA_SR |
| 6837 | SILK Mocha, soymilk | Legumes and Legume Products | 9.05 g | 3% | USDA_SR |
| 6838 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 9.04 g | 3% | CNF |
| 6839 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 9.03 g | 3% | CNF |
| 6840 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 9.03 g | 3% | USDA_SR |
| 6841 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.02 g | 3% | USDA_SR |
| 6842 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 9.02 g | 3% | CNF |
| 6843 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 9.01 g | 3% | USDA_SR |
| 6844 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 9.00 g | 3% | USDA_SR |
| 6845 | Cream, half and half, fat free | Dairy and Egg Products | 9.00 g | 3% | USDA_SR |
| 6846 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 9.00 g | 3% | USDA_SR |
| 6847 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 9.00 g | 3% | USDA_SR |
| 6848 | Meatless, fish sticks | Legumes and Legume Products | 9.00 g | 3% | CNF |
| 6849 | Vegetarian fillets, meatless | Legumes and Legume Products | 9.00 g | 3% | CNF |
| 6850 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 3% | CNF |
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