This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6701–6750 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Peach, raw | Fruits and fruit juices | 9.54 g | 3% | CNF |
| 6702 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 9.53 g | 3% | CNF |
| 6703 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.51 g | 3% | CNF |
| 6704 | Black crowberry (curlewberry), native | Fruits and fruit juices | 9.50 g | 3% | CNF |
| 6705 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 9.50 g | 3% | CNF |
| 6706 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 9.50 g | 3% | CNF |
| 6707 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 9.50 g | 3% | CNF |
| 6708 | Drink, fruit punch flavour, powder, water added | Beverages | 9.50 g | 3% | CNF |
| 6709 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 9.50 g | 3% | USDA_SR |
| 6710 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 9.50 g | 3% | USDA_SR |
| 6711 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 9.50 g | 3% | USDA_SR |
| 6712 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 9.50 g | 3% | USDA_SR |
| 6713 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 9.50 g | 3% | USDA_SR |
| 6714 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 9.48 g | 3% | CNF |
| 6715 | Guava sauce, cooked | Fruits and fruit juices | 9.48 g | 3% | CNF |
| 6716 | Guava sauce, cooked | Fruits and Fruit Juices | 9.48 g | 3% | USDA_SR |
| 6717 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.48 g | 3% | CNF |
| 6718 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.47 g | 3% | USDA_SR |
| 6719 | SILK Chocolate, soymilk | Legumes and Legume Products | 9.47 g | 3% | USDA_SR |
| 6720 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 9.46 g | 3% | USDA_SR |
| 6721 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 9.46 g | 3% | CNF |
| 6722 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 9.45 g | 3% | USDA_SR |
| 6723 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 9.42 g | 3% | USDA_SR |
| 6724 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 9.42 g | 3% | CNF |
| 6725 | Tuna salad | Finfish and Shellfish Products | 9.41 g | 3% | CNF |
| 6726 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 9.41 g | 3% | CNF |
| 6727 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 9.41 g | 3% | USDA_SR |
| 6728 | Fish, tuna salad | Finfish and Shellfish Products | 9.41 g | 3% | USDA_SR |
| 6729 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% | CNF |
| 6730 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 9.40 g | 3% | USDA_SR |
| 6731 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.40 g | 3% | USDA_SR |
| 6732 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 9.40 g | 3% | USDA_SR |
| 6733 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% | CNF |
| 6734 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 9.40 g | 3% | CNF |
| 6735 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 9.39 g | 3% | CNF |
| 6736 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 9.39 g | 3% | USDA_SR |
| 6737 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 9.38 g | 3% | USDA_SR |
| 6738 | Stir fry with beef | Mixed Dishes | 9.38 g | 3% | CNF |
| 6739 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 9.38 g | 3% | CNF |
| 6740 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 9.38 g | 3% | USDA_SR |
| 6741 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 9.38 g | 3% | USDA_SR |
| 6742 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 9.38 g | 3% | CNF |
| 6743 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 9.37 g | 3% | CNF |
| 6744 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 9.35 g | 3% | CNF |
| 6745 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 9.34 g | 3% | CNF |
| 6746 | Onion, raw | Vegetables and Vegetable Products | 9.34 g | 3% | CNF |
| 6747 | Onions, raw | Vegetables and Vegetable Products | 9.34 g | 3% | USDA_SR |
| 6748 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 9.34 g | 3% | USDA_SR |
| 6749 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 9.32 g | 3% | CNF |
| 6750 | Lemons, raw, without peel | Fruits and Fruit Juices | 9.32 g | 3% | USDA_SR |
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