This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6651–6700 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.75 g | 4% | CNF |
| 6652 | Egg Benedict | Dairy and Egg Products | 9.75 g | 4% | CNF |
| 6653 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 9.74 g | 4% | USDA_SR |
| 6654 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 9.73 g | 4% | CNF |
| 6655 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.73 g | 4% | USDA_SR |
| 6656 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.73 g | 4% | CNF |
| 6657 | Drink, lemonade flavour, powder, water added | Beverages | 9.72 g | 4% | CNF |
| 6658 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 9.70 g | 4% | CNF |
| 6659 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 9.70 g | 4% | CNF |
| 6660 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 9.70 g | 4% | CNF |
| 6661 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 9.70 g | 4% | USDA_SR |
| 6662 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 9.69 g | 4% | CNF |
| 6663 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 9.69 g | 4% | USDA_SR |
| 6664 | SILK Plain soy yogurt | Legumes and Legume Products | 9.69 g | 4% | USDA_SR |
| 6665 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 9.64 g | 4% | USDA_SR |
| 6666 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 9.64 g | 4% | CNF |
| 6667 | Pummelo, raw | Fruits and fruit juices | 9.62 g | 3% | CNF |
| 6668 | Pummelo, raw | Fruits and Fruit Juices | 9.62 g | 3% | USDA_SR |
| 6669 | Brussels sprouts, raw | Vegetables and Vegetable Products | 9.62 g | 3% | USDA_FF |
| 6670 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 9.61 g | 3% | CNF |
| 6671 | Blackberry, raw | Fruits and fruit juices | 9.61 g | 3% | CNF |
| 6672 | Blackberries, raw | Fruits and Fruit Juices | 9.61 g | 3% | USDA_SR |
| 6673 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 g | 3% | USDA_SR |
| 6674 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 9.60 g | 3% | CNF |
| 6675 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 9.60 g | 3% | USDA_SR |
| 6676 | Cloudberry (bakeapple), native | Fruits and fruit juices | 9.60 g | 3% | CNF |
| 6677 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 9.58 g | 3% | CNF |
| 6678 | Nuts, walnuts, black, dried | Nut and Seed Products | 9.58 g | 3% | USDA_SR |
| 6679 | Carrots, raw | Vegetables and Vegetable Products | 9.58 g | 3% | USDA_SR |
| 6680 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 9.58 g | 3% | USDA_SR |
| 6681 | Carrot, raw | Vegetables and Vegetable Products | 9.58 g | 3% | CNF |
| 6682 | Nuts, walnuts, black, dried | Nuts and Seeds | 9.58 g | 3% | CNF |
| 6683 | Prickly pear, raw | Fruits and fruit juices | 9.57 g | 3% | CNF |
| 6684 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 9.57 g | 3% | CNF |
| 6685 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 9.57 g | 3% | CNF |
| 6686 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 9.57 g | 3% | CNF |
| 6687 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 9.57 g | 3% | USDA_SR |
| 6688 | Prickly pears, raw | Fruits and Fruit Juices | 9.57 g | 3% | USDA_SR |
| 6689 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 9.57 g | 3% | USDA_SR |
| 6690 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 9.57 g | 3% | USDA_SR |
| 6691 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 9.57 g | 3% | USDA_SR |
| 6692 | Beets, raw | Vegetables and Vegetable Products | 9.56 g | 3% | USDA_SR |
| 6693 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.56 g | 3% | USDA_SR |
| 6694 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 9.56 g | 3% | CNF |
| 6695 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 9.56 g | 3% | CNF |
| 6696 | Beets, raw | Vegetables and Vegetable Products | 9.56 g | 3% | CNF |
| 6697 | Carbonated drinks, cola, fast-food cola | Beverages | 9.56 g | 3% | CNF |
| 6698 | Beverages, carbonated, cola, fast-food cola | Beverages | 9.56 g | 3% | USDA_SR |
| 6699 | Peaches, yellow, raw | Fruits and Fruit Juices | 9.54 g | 3% | USDA_SR |
| 6700 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.54 g | 3% | USDA_SR |
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