This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6601–6650 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 9.96 g | 4% | USDA_SR |
| 6602 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 9.96 g | 4% | CNF |
| 6603 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 9.95 g | 4% | CNF |
| 6604 | Plant-based beverage, soy, enriched, chocolate | Beverages | 9.95 g | 4% | CNF |
| 6605 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 9.95 g | 4% | USDA_SR |
| 6606 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 9.95 g | 4% | USDA_SR |
| 6607 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 9.94 g | 4% | USDA_SR |
| 6608 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 9.94 g | 4% | CNF |
| 6609 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 9.94 g | 4% | CNF |
| 6610 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% | CNF |
| 6611 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% | USDA_SR |
| 6612 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 9.93 g | 4% | USDA_SR |
| 6613 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 9.93 g | 4% | CNF |
| 6614 | Onions, red, raw | Vegetables and Vegetable Products | 9.93 g | 4% | USDA_FF |
| 6615 | Soybeans, dry, boiled | Legumes and Legume Products | 9.93 g | 4% | CNF |
| 6616 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 9.93 g | 4% | CNF |
| 6617 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 9.91 g | 4% | CNF |
| 6618 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 9.91 g | 4% | CNF |
| 6619 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 9.91 g | 4% | USDA_SR |
| 6620 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 9.90 g | 4% | USDA_SR |
| 6621 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 9.90 g | 4% | CNF |
| 6622 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 9.90 g | 4% | CNF |
| 6623 | Babyfood, juice, orange-carrot | Baby Foods | 9.90 g | 4% | USDA_SR |
| 6624 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 9.90 g | 4% | USDA_SR |
| 6625 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 9.89 g | 4% | CNF |
| 6626 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 9.89 g | 4% | USDA_SR |
| 6627 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 9.88 g | 4% | CNF |
| 6628 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% | USDA_SR |
| 6629 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.88 g | 4% | USDA_SR |
| 6630 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% | USDA_SR |
| 6631 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 9.88 g | 4% | CNF |
| 6632 | Lupins, boiled | Legumes and Legume Products | 9.88 g | 4% | CNF |
| 6633 | Meatless, sausage | Legumes and Legume Products | 9.84 g | 4% | CNF |
| 6634 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 9.84 g | 4% | CNF |
| 6635 | Blackberry, wild, raw | Fruits and fruit juices | 9.84 g | 4% | CNF |
| 6636 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 9.84 g | 4% | USDA_SR |
| 6637 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 9.84 g | 4% | USDA_SR |
| 6638 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 9.84 g | 4% | USDA_SR |
| 6639 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 9.83 g | 4% | USDA_SR |
| 6640 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 9.82 g | 4% | USDA_SR |
| 6641 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 9.80 g | 4% | USDA_SR |
| 6642 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 9.80 g | 4% | CNF |
| 6643 | Mulberry, raw | Fruits and fruit juices | 9.80 g | 4% | CNF |
| 6644 | Mulberries, raw | Fruits and Fruit Juices | 9.80 g | 4% | USDA_SR |
| 6645 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 9.78 g | 4% | USDA_SR |
| 6646 | Yogourt, soy, plain | Dairy and Egg Products | 9.78 g | 4% | CNF |
| 6647 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% | CNF |
| 6648 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% | USDA_SR |
| 6649 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.77 g | 4% | USDA_SR |
| 6650 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.75 g | 4% | USDA_SR |
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