This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6301–6350 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 11.19 g | 4% | CNF |
| 6302 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 11.19 g | 4% | USDA_SR |
| 6303 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 11.19 g | 4% | USDA_SR |
| 6304 | Potato salad, home-prepared | Vegetables and Vegetable Products | 11.17 g | 4% | USDA_SR |
| 6305 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 11.17 g | 4% | USDA_SR |
| 6306 | Potato salad, homemade | Vegetables and Vegetable Products | 11.17 g | 4% | CNF |
| 6307 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 11.16 g | 4% | CNF |
| 6308 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 11.16 g | 4% | USDA_SR |
| 6309 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 11.16 g | 4% | USDA_SR |
| 6310 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.15 g | 4% | USDA_SR |
| 6311 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.15 g | 4% | USDA_SR |
| 6312 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.15 g | 4% | USDA_SR |
| 6313 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 11.15 g | 4% | USDA_SR |
| 6314 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 11.15 g | 4% | USDA_SR |
| 6315 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 11.15 g | 4% | CNF |
| 6316 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 11.15 g | 4% | CNF |
| 6317 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.15 g | 4% | CNF |
| 6318 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 11.14 g | 4% | CNF |
| 6319 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 11.14 g | 4% | USDA_SR |
| 6320 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.13 g | 4% | USDA_SR |
| 6321 | Artichoke, canned | Vegetables and Vegetable Products | 11.13 g | 4% | CNF |
| 6322 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 11.13 g | 4% | CNF |
| 6323 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 11.13 g | 4% | CNF |
| 6324 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 11.13 g | 4% | USDA_SR |
| 6325 | Apricots, raw | Fruits and Fruit Juices | 11.12 g | 4% | USDA_SR |
| 6326 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 11.12 g | 4% | USDA_SR |
| 6327 | Apricot, raw | Fruits and fruit juices | 11.12 g | 4% | CNF |
| 6328 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 11.11 g | 4% | CNF |
| 6329 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.10 g | 4% | CNF |
| 6330 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.10 g | 4% | USDA_SR |
| 6331 | Babyfood, juice, apple, with calcium | Baby Foods | 11.10 g | 4% | USDA_SR |
| 6332 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 11.10 g | 4% | USDA_SR |
| 6333 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 11.05 g | 4% | USDA_SR |
| 6334 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 11.05 g | 4% | USDA_SR |
| 6335 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 11.05 g | 4% | CNF |
| 6336 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 11.05 g | 4% | CNF |
| 6337 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 11.05 g | 4% | CNF |
| 6338 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 11.05 g | 4% | CNF |
| 6339 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 11.05 g | 4% | CNF |
| 6340 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 11.05 g | 4% | CNF |
| 6341 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 11.05 g | 4% | USDA_SR |
| 6342 | Soybeans, green, raw | Vegetables and Vegetable Products | 11.05 g | 4% | USDA_SR |
| 6343 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.05 g | 4% | USDA_SR |
| 6344 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.05 g | 4% | USDA_SR |
| 6345 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 11.04 g | 4% | USDA_SR |
| 6346 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 11.04 g | 4% | CNF |
| 6347 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 11.04 g | 4% | USDA_SR |
| 6348 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 11.03 g | 4% | CNF |
| 6349 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 11.03 g | 4% | USDA_SR |
| 6350 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 11.02 g | 4% | CNF |
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