Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4651–4700 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	17.40 g	6%	USDA_FF
4652	Guavas, strawberry, raw	Fruits and Fruit Juices	17.36 g	6%	USDA_SR
4653	Guava, strawberry, raw	Fruits and fruit juices	17.36 g	6%	CNF
4654	Babyfood, dessert, banana yogurt, strained	Baby Foods	17.35 g	6%	USDA_SR
4655	Burdock root, raw	Vegetables and Vegetable Products	17.34 g	6%	CNF
4656	Burdock root, raw	Vegetables and Vegetable Products	17.34 g	6%	USDA_SR
4657	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	17.33 g	6%	USDA_FF
4658	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	17.32 g	6%	CNF
4659	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	17.31 g	6%	CNF
4660	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	17.31 g	6%	CNF
4661	Grape leaves, raw	Vegetables and Vegetable Products	17.31 g	6%	USDA_SR
4662	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	17.31 g	6%	USDA_SR
4663	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	17.31 g	6%	CNF
4664	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	17.30 g	6%	USDA_SR
4665	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	17.30 g	6%	USDA_SR
4666	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	17.29 g	6%	USDA_SR
4667	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	17.29 g	6%	CNF
4668	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	17.29 g	6%	USDA_SR
4669	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	17.28 g	6%	USDA_SR
4670	Macaroni and cheese, frozen	Mixed Dishes	17.28 g	6%	CNF
4671	Seeds, lotus seeds, raw	Nut and Seed Products	17.28 g	6%	USDA_SR
4672	Seeds, lotus seeds, raw	Nuts and Seeds	17.28 g	6%	CNF
4673	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%	CNF
4674	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%	USDA_SR
4675	TACO BELL, Soft Taco with steak	Fast Foods	17.22 g	6%	USDA_SR
4676	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	17.21 g	6%	USDA_SR
4677	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	17.21 g	6%	CNF
4678	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	17.20 g	6%	CNF
4679	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	17.20 g	6%	USDA_SR
4680	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	17.20 g	6%	USDA_SR
4681	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	17.19 g	6%	CNF
4682	Babyfood, fruit supreme dessert	Baby Foods	17.18 g	6%	USDA_SR
4683	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	17.17 g	6%	CNF
4684	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	17.15 g	6%	USDA_SR
4685	Grape, North American type (slip skin), raw	Fruits and fruit juices	17.15 g	6%	CNF
4686	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	17.14 g	6%	USDA_SR
4687	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	17.13 g	6%	USDA_SR
4688	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	17.13 g	6%	CNF
4689	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	17.11 g	6%	CNF
4690	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	17.10 g	6%	USDA_FF
4691	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	17.10 g	6%	USDA_SR
4692	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	17.10 g	6%	USDA_SR
4693	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.08 g	6%	USDA_SR
4694	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.08 g	6%	USDA_SR
4695	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	17.08 g	6%	USDA_SR
4696	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	17.08 g	6%	CNF
4697	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.08 g	6%	CNF
4698	SILK Black Cherry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
4699	SILK Blueberry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
4700	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR

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Vegetarian foods high in Carbohydrates

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