Vegetarian foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4451–4493 of 4,493 foods

#	Food	Category	Per 100 g	% DV
4451	Beverages, Energy Drink, sugar free	Beverages	0.42 g	0%
4452	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.41 g	0%
4453	Beverages, tea, ready-to-drink, lemon, diet	Beverages	0.41 g	0%
4454	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	0.40 g	0%
4455	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	0.40 g	0%
4456	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.39 g	0%
4457	Butterbur, canned	Vegetables and Vegetable Products	0.38 g	0%
4458	Cheese, gruyere	Dairy and Egg Products	0.36 g	0%
4459	Beverages, coffee, instant, regular, prepared with water	Beverages	0.34 g	0%
4460	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages	0.31 g	0%
4461	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.30 g	0%
4462	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.30 g	0%
4463	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.30 g	0%
4464	Mayonnaise dressing, no cholesterol	Fats and Oils	0.30 g	0%
4465	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.29 g	0%
4466	Alcoholic beverages, beer, higher alcohol	Beverages	0.27 g	0%
4467	Vinegar, red wine	Spices and Herbs	0.27 g	0%
4468	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	0.25 g	0%
4469	Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	0.22 g	0%
4470	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.20 g	0%
4471	Beverages, tea, herb, brewed, chamomile	Beverages	0.20 g	0%
4472	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.20 g	0%
4473	Beverages, coffee, brewed, breakfast blend	Beverages	0.17 g	0%
4474	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.17 g	0%
4475	Beverages, tea, Oolong, brewed	Beverages	0.15 g	0%
4476	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	0.14 g	0%
4477	Beverages, POWERADE, Zero, Mixed Berry	Beverages	0.14 g	0%
4478	DENNY'S, top sirloin steak	Restaurant Foods	0.14 g	0%
4479	Cheese, Mexican blend	Dairy and Egg Products	0.13 g	0%
4480	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	0.13 g	0%
4481	Cheese, goat, semisoft type	Dairy and Egg Products	0.12 g	0%
4482	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.12 g	0%
4483	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.10 g	0%
4484	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.10 g	0%
4485	Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	0.10 g	0%
4486	Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	0.10 g	0%
4487	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.10 g	0%
4488	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Beverages	0.10 g	0%
4489	Mutton, cooked, roasted (Navajo)	American Indian/Alaska Native Foods	0.08 g	0%
4490	Butter, salted	Dairy and Egg Products	0.06 g	0%
4491	Butter, without salt	Dairy and Egg Products	0.06 g	0%
4492	Vinegar, distilled	Spices and Herbs	0.04 g	0%
4493	Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	0.03 g	0%

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Vegetarian foods high in Carbohydrates (USDA SR Legacy)

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