This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 401–450 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.23 g | 28% |
| 402 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 76.22 g | 28% |
| 403 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% |
| 404 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% |
| 405 | Nabisco, Nabisco Grahams Crackers | Baked Products | 76.20 g | 28% |
| 406 | Bread, stuffing, dry mix | Baked Products | 76.20 g | 28% |
| 407 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 76.20 g | 28% |
| 408 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 76.17 g | 28% |
| 409 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.17 g | 28% |
| 410 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 76.14 g | 28% |
| 411 | Sweeteners, tabletop, fructose, liquid | Sweets | 76.10 g | 28% |
| 412 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 76.08 g | 28% |
| 413 | Snacks, popcorn, microwave, 94% fat free | Snacks | 76.04 g | 28% |
| 414 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 76.03 g | 28% |
| 415 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 76.03 g | 28% |
| 416 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% |
| 417 | Syrups, corn, high-fructose | Sweets | 76.00 g | 28% |
| 418 | Cookies, shortbread, reduced fat | Baked Products | 75.99 g | 28% |
| 419 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 75.96 g | 28% |
| 420 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 75.94 g | 28% |
| 421 | Wheat, hard white | Cereal Grains and Pasta | 75.90 g | 28% |
| 422 | Bulgur, dry | Cereal Grains and Pasta | 75.87 g | 28% |
| 423 | Rye grain | Cereal Grains and Pasta | 75.86 g | 28% |
| 424 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 75.70 g | 28% |
| 425 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 75.70 g | 28% |
| 426 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 75.68 g | 28% |
| 427 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 75.67 g | 28% |
| 428 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 75.60 g | 27% |
| 429 | Cereals, WHEATENA, dry | Breakfast Cereals | 75.60 g | 27% |
| 430 | Crackers, whole-wheat, reduced fat | Baked Products | 75.52 g | 27% |
| 431 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 75.50 g | 27% |
| 432 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.47 g | 27% |
| 433 | Rye flour, medium | Cereal Grains and Pasta | 75.43 g | 27% |
| 434 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 75.42 g | 27% |
| 435 | Cream substitute, flavored, powdered | Dairy and Egg Products | 75.42 g | 27% |
| 436 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 75.41 g | 27% |
| 437 | Beverages, coffee, instant, regular, powder | Beverages | 75.40 g | 27% |
| 438 | Babyfood, cookies, arrowroot | Baby Foods | 75.40 g | 27% |
| 439 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 75.37 g | 27% |
| 440 | Wheat, soft white | Cereal Grains and Pasta | 75.36 g | 27% |
| 441 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 75.27 g | 27% |
| 442 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 75.20 g | 27% |
| 443 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 75.20 g | 27% |
| 444 | Millet flour | Cereal Grains and Pasta | 75.12 g | 27% |
| 445 | Dates, deglet noor | Fruits and Fruit Juices | 75.03 g | 27% |
| 446 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 75.00 g | 27% |
| 447 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 75.00 g | 27% |
| 448 | Spices, bay leaf | Spices and Herbs | 74.97 g | 27% |
| 449 | Dates, medjool | Fruits and Fruit Juices | 74.97 g | 27% |
| 450 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 74.95 g | 27% |
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