This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4401–4450 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.86 g | 0% |
| 4402 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.86 g | 0% |
| 4403 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.86 g | 0% |
| 4404 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.85 g | 0% |
| 4405 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 0.83 g | 0% |
| 4406 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.83 g | 0% |
| 4407 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.83 g | 0% |
| 4408 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.81 g | 0% |
| 4409 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.80 g | 0% |
| 4410 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.80 g | 0% |
| 4411 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.77 g | 0% |
| 4412 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.77 g | 0% |
| 4413 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 0.75 g | 0% |
| 4414 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 0.75 g | 0% |
| 4415 | Beverages, coffee, instant, chicory | Beverages | 0.75 g | 0% |
| 4416 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 0.75 g | 0% |
| 4417 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.74 g | 0% |
| 4418 | Egg, white, raw, fresh | Dairy and Egg Products | 0.73 g | 0% |
| 4419 | Alcoholic beverage, beer, light, low carb | Beverages | 0.73 g | 0% |
| 4420 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.72 g | 0% |
| 4421 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.71 g | 0% |
| 4422 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.71 g | 0% |
| 4423 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.70 g | 0% |
| 4424 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.70 g | 0% |
| 4425 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.70 g | 0% |
| 4426 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.70 g | 0% |
| 4427 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.70 g | 0% |
| 4428 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.70 g | 0% |
| 4429 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.70 g | 0% |
| 4430 | Cheese, monterey, low fat | Dairy and Egg Products | 0.70 g | 0% |
| 4431 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.70 g | 0% |
| 4432 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.70 g | 0% |
| 4433 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.69 g | 0% |
| 4434 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.69 g | 0% |
| 4435 | Cheese, monterey | Dairy and Egg Products | 0.68 g | 0% |
| 4436 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.66 g | 0% |
| 4437 | Egg, yolk, dried | Dairy and Egg Products | 0.66 g | 0% |
| 4438 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.64 g | 0% |
| 4439 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.60 g | 0% |
| 4440 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 0.59 g | 0% |
| 4441 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.58 g | 0% |
| 4442 | Cheese, port de salut | Dairy and Egg Products | 0.57 g | 0% |
| 4443 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.57 g | 0% |
| 4444 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.50 g | 0% |
| 4445 | Cheese, limburger | Dairy and Egg Products | 0.49 g | 0% |
| 4446 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.47 g | 0% |
| 4447 | Cheese, camembert | Dairy and Egg Products | 0.46 g | 0% |
| 4448 | Cheese, brie | Dairy and Egg Products | 0.45 g | 0% |
| 4449 | Beverages, tea, instant, lemon, diet | Beverages | 0.44 g | 0% |
| 4450 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.43 g | 0% |
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