This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4351–4400 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.45 g | 1% |
| 4352 | Cheese, swiss | Dairy and Egg Products | 1.44 g | 1% |
| 4353 | Cheese, edam | Dairy and Egg Products | 1.43 g | 1% |
| 4354 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 1.40 g | 1% |
| 4355 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 1.40 g | 1% |
| 4356 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 1.39 g | 1% |
| 4357 | Beverages, MONSTER energy drink, low carb | Beverages | 1.38 g | 1% |
| 4358 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.37 g | 0% |
| 4359 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.35 g | 0% |
| 4360 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 1.31 g | 0% |
| 4361 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.30 g | 0% |
| 4362 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.30 g | 0% |
| 4363 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 1.30 g | 0% |
| 4364 | Watercress, raw | Vegetables and Vegetable Products | 1.29 g | 0% |
| 4365 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.26 g | 0% |
| 4366 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.26 g | 0% |
| 4367 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.26 g | 0% |
| 4368 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 1.25 g | 0% |
| 4369 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 1.25 g | 0% |
| 4370 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.23 g | 0% |
| 4371 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 1.18 g | 0% |
| 4372 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.18 g | 0% |
| 4373 | Alcoholic beverage, wine, light | Beverages | 1.17 g | 0% |
| 4374 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.15 g | 0% |
| 4375 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.14 g | 0% |
| 4376 | Egg, whole, dried | Dairy and Egg Products | 1.13 g | 0% |
| 4377 | Beverages, ZEVIA, cola | Beverages | 1.13 g | 0% |
| 4378 | Beverages, ZEVIA, cola, caffeine free | Beverages | 1.13 g | 0% |
| 4379 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.12 g | 0% |
| 4380 | Cheese, muenster | Dairy and Egg Products | 1.12 g | 0% |
| 4381 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 1.10 g | 0% |
| 4382 | Beverages, Wine, non-alcoholic | Beverages | 1.10 g | 0% |
| 4383 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.10 g | 0% |
| 4384 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 1.04 g | 0% |
| 4385 | Beverages, Energy drink, AMP, sugar free | Beverages | 1.03 g | 0% |
| 4386 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 1.03 g | 0% |
| 4387 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 1.02 g | 0% |
| 4388 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.01 g | 0% |
| 4389 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 1.00 g | 0% |
| 4390 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 1.00 g | 0% |
| 4391 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 1.00 g | 0% |
| 4392 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 1.00 g | 0% |
| 4393 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 1.00 g | 0% |
| 4394 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.97 g | 0% |
| 4395 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.93 g | 0% |
| 4396 | Vinegar, cider | Spices and Herbs | 0.93 g | 0% |
| 4397 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.93 g | 0% |
| 4398 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.90 g | 0% |
| 4399 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 0.87 g | 0% |
| 4400 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.86 g | 0% |
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