This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4301–4350 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.16 g | 1% |
| 4302 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.16 g | 1% |
| 4303 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.16 g | 1% |
| 4304 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 1% |
| 4305 | Cheese, provolone | Dairy and Egg Products | 2.14 g | 1% |
| 4306 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.13 g | 1% |
| 4307 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 g | 1% |
| 4308 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 2.13 g | 1% |
| 4309 | Pectin, liquid | Sweets | 2.10 g | 1% |
| 4310 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 2.10 g | 1% |
| 4311 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 2.10 g | 1% |
| 4312 | Fast foods, egg, scrambled | Fast Foods | 2.08 g | 1% |
| 4313 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 2.06 g | 1% |
| 4314 | Alcoholic beverage, wine, table, white, Sauvignon Blanc | Beverages | 2.05 g | 1% |
| 4315 | Cheese, dry white, queso seco | Dairy and Egg Products | 2.04 g | 1% |
| 4316 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 2.00 g | 1% |
| 4317 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 2.00 g | 1% |
| 4318 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 2.00 g | 1% |
| 4319 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.00 g | 1% |
| 4320 | Cheese, roquefort | Dairy and Egg Products | 2.00 g | 1% |
| 4321 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 1.98 g | 1% |
| 4322 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.94 g | 1% |
| 4323 | Alcoholic beverage, wine, table, white, Pinot Blanc | Beverages | 1.94 g | 1% |
| 4324 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 4325 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 4326 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 4327 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 1.91 g | 1% |
| 4328 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 1.91 g | 1% |
| 4329 | Cheese, tilsit | Dairy and Egg Products | 1.88 g | 1% |
| 4330 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 1.87 g | 1% |
| 4331 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.82 g | 1% |
| 4332 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 g | 1% |
| 4333 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 g | 1% |
| 4334 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.77 g | 1% |
| 4335 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 1.75 g | 1% |
| 4336 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.74 g | 1% |
| 4337 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 1.73 g | 1% |
| 4338 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.71 g | 1% |
| 4339 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.69 g | 1% |
| 4340 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 1.67 g | 1% |
| 4341 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 1% |
| 4342 | Alcoholic beverage, beer, light | Beverages | 1.64 g | 1% |
| 4343 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.61 g | 1% |
| 4344 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 1.60 g | 1% |
| 4345 | Cheese, fontina | Dairy and Egg Products | 1.55 g | 1% |
| 4346 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 1.53 g | 1% |
| 4347 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 1.53 g | 1% |
| 4348 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.52 g | 1% |
| 4349 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 g | 1% |
| 4350 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 1.52 g | 1% |
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