This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Alcoholic beverage, wine, table, white, Gewurztraminer | Beverages | 2.60 g | 1% |
| 4252 | Soy protein isolate, potassium type | Legumes and Legume Products | 2.59 g | 1% |
| 4253 | Alcoholic Beverage, wine, table, red, Syrah | Beverages | 2.58 g | 1% |
| 4254 | Cheese, colby | Dairy and Egg Products | 2.57 g | 1% |
| 4255 | Cheese, white, queso blanco | Dairy and Egg Products | 2.53 g | 1% |
| 4256 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 2.51 g | 1% |
| 4257 | Beverages, Tropical Punch, ready-to-drink | Beverages | 2.50 g | 1% |
| 4258 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 2.50 g | 1% |
| 4259 | New Zealand spinach, raw | Vegetables and Vegetable Products | 2.50 g | 1% |
| 4260 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 2.50 g | 1% |
| 4261 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 2.50 g | 1% |
| 4262 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.48 g | 1% |
| 4263 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.48 g | 1% |
| 4264 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 2.47 g | 1% |
| 4265 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.46 g | 1% |
| 4266 | Alcoholic Beverage, wine, table, red, Lemberger | Beverages | 2.46 g | 1% |
| 4267 | Alcoholic Beverage, wine, table, red, Cabernet Franc | Beverages | 2.45 g | 1% |
| 4268 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 2.45 g | 1% |
| 4269 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.45 g | 1% |
| 4270 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 2.42 g | 1% |
| 4271 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 2.42 g | 1% |
| 4272 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 2.41 g | 1% |
| 4273 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 2.41 g | 1% |
| 4274 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.41 g | 1% |
| 4275 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.41 g | 1% |
| 4276 | Vanilla extract, imitation, alcohol | Spices and Herbs | 2.41 g | 1% |
| 4277 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.40 g | 1% |
| 4278 | Alcoholic Beverage, wine, table, red, Carignane | Beverages | 2.40 g | 1% |
| 4279 | Cabbage, kimchi | Vegetables and Vegetable Products | 2.40 g | 1% |
| 4280 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 2.40 g | 1% |
| 4281 | Alcoholic Beverage, wine, table, red, Gamay | Beverages | 2.38 g | 1% |
| 4282 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 2.38 g | 1% |
| 4283 | Cheese, blue | Dairy and Egg Products | 2.34 g | 1% |
| 4284 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 2.33 g | 1% |
| 4285 | Taro shoots, raw | Vegetables and Vegetable Products | 2.32 g | 1% |
| 4286 | Alcoholic Beverage, wine, table, red, Pinot Noir | Beverages | 2.31 g | 1% |
| 4287 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 2.30 g | 1% |
| 4288 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.28 g | 1% |
| 4289 | Alcoholic beverage, wine, table, white, Fume Blanc | Beverages | 2.27 g | 1% |
| 4290 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 2.26 g | 1% |
| 4291 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 2.26 g | 1% |
| 4292 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 2.26 g | 1% |
| 4293 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 2.23 g | 1% |
| 4294 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 2.23 g | 1% |
| 4295 | Cheese, gouda | Dairy and Egg Products | 2.22 g | 1% |
| 4296 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.19 g | 1% |
| 4297 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 2.18 g | 1% |
| 4298 | Cheese, goat, hard type | Dairy and Egg Products | 2.17 g | 1% |
| 4299 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 2.16 g | 1% |
| 4300 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 2.16 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.