This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4251–4300 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.13 g | 7% | USDA_SR |
| 4252 | Hummus, home prepared | Legumes and Legume Products | 20.12 g | 7% | USDA_SR |
| 4253 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.12 g | 7% | USDA_SR |
| 4254 | Sweet potato, raw | Vegetables and Vegetable Products | 20.12 g | 7% | CNF |
| 4255 | Hummus, homemade | Legumes and Legume Products | 20.12 g | 7% | CNF |
| 4256 | Bananas, overripe, raw | Fruits and Fruit Juices | 20.10 g | 7% | USDA_FF |
| 4257 | Bananas, overripe, raw | Fruits and Fruit Juices | 20.10 g | 7% | USDA_FF |
| 4258 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 20.10 g | 7% | USDA_SR |
| 4259 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 20.08 g | 7% | CNF |
| 4260 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.08 g | 7% | USDA_SR |
| 4261 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.08 g | 7% | CNF |
| 4262 | McDONALD'S, BIG MAC | Fast Foods | 20.08 g | 7% | USDA_SR |
| 4263 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 20.06 g | 7% | CNF |
| 4264 | Nuts, almonds, whole, raw | Nut and Seed Products | 20.03 g | 7% | USDA_FF |
| 4265 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% | CNF |
| 4266 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.01 g | 7% | USDA_SR |
| 4267 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% | USDA_SR |
| 4268 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.01 g | 7% | CNF |
| 4269 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 20.00 g | 7% | CNF |
| 4270 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 20.00 g | 7% | CNF |
| 4271 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 20.00 g | 7% | USDA_SR |
| 4272 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 20.00 g | 7% | USDA_SR |
| 4273 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 g | 7% | USDA_SR |
| 4274 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g | 7% | USDA_SR |
| 4275 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g | 7% | USDA_SR |
| 4276 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% | USDA_SR |
| 4277 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% | CNF |
| 4278 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 19.99 g | 7% | USDA_SR |
| 4279 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 19.98 g | 7% | USDA_FF |
| 4280 | Sapodilla, raw | Fruits and Fruit Juices | 19.96 g | 7% | USDA_SR |
| 4281 | Sapodilla, raw | Fruits and fruit juices | 19.96 g | 7% | CNF |
| 4282 | Crabapple, raw | Fruits and fruit juices | 19.95 g | 7% | CNF |
| 4283 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 19.95 g | 7% | CNF |
| 4284 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% | USDA_SR |
| 4285 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 19.95 g | 7% | USDA_SR |
| 4286 | Crabapples, raw | Fruits and Fruit Juices | 19.95 g | 7% | USDA_SR |
| 4287 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% | CNF |
| 4288 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.95 g | 7% | USDA_SR |
| 4289 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% | USDA_SR |
| 4290 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.94 g | 7% | USDA_SR |
| 4291 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.94 g | 7% | CNF |
| 4292 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% | CNF |
| 4293 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 19.94 g | 7% | CNF |
| 4294 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 19.94 g | 7% | USDA_SR |
| 4295 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 19.91 g | 7% | USDA_SR |
| 4296 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 19.91 g | 7% | USDA_SR |
| 4297 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 19.91 g | 7% | CNF |
| 4298 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 19.88 g | 7% | USDA_SR |
| 4299 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 19.87 g | 7% | CNF |
| 4300 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 19.86 g | 7% | CNF |
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