This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4201–4250 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 2.97 g | 1% |
| 4202 | Celery, raw | Vegetables and Vegetable Products | 2.97 g | 1% |
| 4203 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 1% |
| 4204 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 2.96 g | 1% |
| 4205 | Cream, fluid, light whipping | Dairy and Egg Products | 2.96 g | 1% |
| 4206 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.94 g | 1% |
| 4207 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.93 g | 1% |
| 4208 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.93 g | 1% |
| 4209 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.92 g | 1% |
| 4210 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.92 g | 1% |
| 4211 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.92 g | 1% |
| 4212 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.90 g | 1% |
| 4213 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 2.90 g | 1% |
| 4214 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.90 g | 1% |
| 4215 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 2.87 g | 1% |
| 4216 | Alcoholic Beverage, wine, table, red, Zinfandel | Beverages | 2.86 g | 1% |
| 4217 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 2.85 g | 1% |
| 4218 | Broccoli raab, raw | Vegetables and Vegetable Products | 2.85 g | 1% |
| 4219 | Cream, fluid, heavy whipping | Dairy and Egg Products | 2.84 g | 1% |
| 4220 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 2.81 g | 1% |
| 4221 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 2.81 g | 1% |
| 4222 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 4223 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 4224 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 4225 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 2.80 g | 1% |
| 4226 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 4227 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 2.80 g | 1% |
| 4228 | Cheese, brick | Dairy and Egg Products | 2.79 g | 1% |
| 4229 | Alcoholic Beverage, wine, table, red, Barbera | Beverages | 2.79 g | 1% |
| 4230 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.78 g | 1% |
| 4231 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.77 g | 1% |
| 4232 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 2.77 g | 1% |
| 4233 | Alcoholic beverage, wine, table, all | Beverages | 2.72 g | 1% |
| 4234 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 2.72 g | 1% |
| 4235 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.71 g | 1% |
| 4236 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 2.70 g | 1% |
| 4237 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 2.70 g | 1% |
| 4238 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 2.70 g | 1% |
| 4239 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.69 g | 1% |
| 4240 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.69 g | 1% |
| 4241 | Alcoholic Beverage, wine, table, red, Petite Sirah | Beverages | 2.68 g | 1% |
| 4242 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 2.67 g | 1% |
| 4243 | Basil, fresh | Spices and Herbs | 2.65 g | 1% |
| 4244 | Alcoholic Beverage, wine, table, red, Mouvedre | Beverages | 2.64 g | 1% |
| 4245 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 2.63 g | 1% |
| 4246 | Alcoholic Beverage, wine, table, red, Sangiovese | Beverages | 2.62 g | 1% |
| 4247 | Alcoholic beverage, wine, table, red | Beverages | 2.61 g | 1% |
| 4248 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 2.60 g | 1% |
| 4249 | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | Beverages | 2.60 g | 1% |
| 4250 | Alcoholic beverage, wine, table, white | Beverages | 2.60 g | 1% |
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