This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4151–4200 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 1% |
| 4152 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 3.29 g | 1% |
| 4153 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.29 g | 1% |
| 4154 | SILK Light Plain, soymilk | Legumes and Legume Products | 3.29 g | 1% |
| 4155 | SILK Plain, soymilk | Legumes and Legume Products | 3.29 g | 1% |
| 4156 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 3.29 g | 1% |
| 4157 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 3.28 g | 1% |
| 4158 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.28 g | 1% |
| 4159 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.27 g | 1% |
| 4160 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.26 g | 1% |
| 4161 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.26 g | 1% |
| 4162 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 3.24 g | 1% |
| 4163 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 3.23 g | 1% |
| 4164 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 3.22 g | 1% |
| 4165 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.22 g | 1% |
| 4166 | Cheese, parmesan, hard | Dairy and Egg Products | 3.22 g | 1% |
| 4167 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.21 g | 1% |
| 4168 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.21 g | 1% |
| 4169 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 3.20 g | 1% |
| 4170 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.20 g | 1% |
| 4171 | Dock, raw | Vegetables and Vegetable Products | 3.20 g | 1% |
| 4172 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.19 g | 1% |
| 4173 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.18 g | 1% |
| 4174 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 3.18 g | 1% |
| 4175 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.16 g | 1% |
| 4176 | Water convolvulus,raw | Vegetables and Vegetable Products | 3.13 g | 1% |
| 4177 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.12 g | 1% |
| 4178 | Alcoholic beverage, wine, table, white, Semillon | Beverages | 3.12 g | 1% |
| 4179 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
| 4180 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 1% |
| 4181 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
| 4182 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 1% |
| 4183 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.10 g | 1% |
| 4184 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 4185 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 4186 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 4187 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 3.07 g | 1% |
| 4188 | Mayonnaise, made with tofu | Fats and Oils | 3.06 g | 1% |
| 4189 | Borage, raw | Vegetables and Vegetable Products | 3.06 g | 1% |
| 4190 | Cheese, caraway | Dairy and Egg Products | 3.06 g | 1% |
| 4191 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.04 g | 1% |
| 4192 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% |
| 4193 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% |
| 4194 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 3.01 g | 1% |
| 4195 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 g | 1% |
| 4196 | Cheese, cottage, with vegetables | Dairy and Egg Products | 3.00 g | 1% |
| 4197 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% |
| 4198 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% |
| 4199 | Cheese, fresh, queso fresco | Dairy and Egg Products | 2.98 g | 1% |
| 4200 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 2.97 g | 1% |
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