This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4101–4150 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.50 g | 1% |
| 4102 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.50 g | 1% |
| 4103 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% |
| 4104 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% |
| 4105 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% |
| 4106 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% |
| 4107 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g | 1% |
| 4108 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.50 g | 1% |
| 4109 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 3.50 g | 1% |
| 4110 | Cheese spread, cream cheese base | Dairy and Egg Products | 3.50 g | 1% |
| 4111 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% |
| 4112 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.49 g | 1% |
| 4113 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 3.48 g | 1% |
| 4114 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 3.47 g | 1% |
| 4115 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 3.47 g | 1% |
| 4116 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.45 g | 1% |
| 4117 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 3.43 g | 1% |
| 4118 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.43 g | 1% |
| 4119 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% |
| 4120 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 3.43 g | 1% |
| 4121 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% |
| 4122 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 3.41 g | 1% |
| 4123 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.41 g | 1% |
| 4124 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.40 g | 1% |
| 4125 | Cheese, swiss, low fat | Dairy and Egg Products | 3.40 g | 1% |
| 4126 | Radishes, raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 4127 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% |
| 4128 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 4129 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 3.40 g | 1% |
| 4130 | Salad dressing, french, home recipe | Fats and Oils | 3.40 g | 1% |
| 4131 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.40 g | 1% |
| 4132 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.39 g | 1% |
| 4133 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 4134 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 4135 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% |
| 4136 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% |
| 4137 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 3.38 g | 1% |
| 4138 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.37 g | 1% |
| 4139 | Endive, raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 4140 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 4141 | Nopales, raw | Vegetables and Vegetable Products | 3.33 g | 1% |
| 4142 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | 1% |
| 4143 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.33 g | 1% |
| 4144 | Alcoholic beverage, wine, table, white, Chenin Blanc | Beverages | 3.31 g | 1% |
| 4145 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 4146 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 4147 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 4148 | Salad dressing, caesar dressing, regular | Fats and Oils | 3.30 g | 1% |
| 4149 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 1% |
| 4150 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 1% |
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