This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4051–4100 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.80 g | 1% |
| 4052 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.79 g | 1% |
| 4053 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.79 g | 1% |
| 4054 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% |
| 4055 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% |
| 4056 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% |
| 4057 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g | 1% |
| 4058 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g | 1% |
| 4059 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 3.74 g | 1% |
| 4060 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% |
| 4061 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.73 g | 1% |
| 4062 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.71 g | 1% |
| 4063 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.70 g | 1% |
| 4064 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 4065 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 1% |
| 4066 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% |
| 4067 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 1% |
| 4068 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 4069 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 3.70 g | 1% |
| 4070 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.69 g | 1% |
| 4071 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 3.69 g | 1% |
| 4072 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 3.67 g | 1% |
| 4073 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% |
| 4074 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 3.66 g | 1% |
| 4075 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 4076 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 4077 | Chicken, meatless | Legumes and Legume Products | 3.64 g | 1% |
| 4078 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 4079 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 4080 | Cheese, romano | Dairy and Egg Products | 3.63 g | 1% |
| 4081 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% |
| 4082 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.62 g | 1% |
| 4083 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% |
| 4084 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% |
| 4085 | Cornsalad, raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 4086 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 4087 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.60 g | 1% |
| 4088 | Cheese, neufchatel | Dairy and Egg Products | 3.59 g | 1% |
| 4089 | Egg, yolk, raw, fresh | Dairy and Egg Products | 3.59 g | 1% |
| 4090 | Lemonade, powder, prepared with water | Beverages | 3.59 g | 1% |
| 4091 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% |
| 4092 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.56 g | 1% |
| 4093 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 4094 | Alcoholic beverage, beer, regular, all | Beverages | 3.55 g | 1% |
| 4095 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 4096 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 4097 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 4098 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 3.53 g | 1% |
| 4099 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 3.53 g | 1% |
| 4100 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.51 g | 1% |
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