This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4001–4050 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 4.12 g | 1% |
| 4002 | Beverages, carbonated, limeade, high caffeine | Beverages | 4.11 g | 1% |
| 4003 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 4004 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 4005 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 4006 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 4007 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 4008 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 4009 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 4.10 g | 1% |
| 4010 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 1% |
| 4011 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 4012 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 4.10 g | 1% |
| 4013 | Radishes, oriental, raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 4014 | Cardoon, raw | Vegetables and Vegetable Products | 4.07 g | 1% |
| 4015 | Restaurant, Latino, tripe soup | Restaurant Foods | 4.07 g | 1% |
| 4016 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.06 g | 1% |
| 4017 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 4.04 g | 1% |
| 4018 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 4.02 g | 1% |
| 4019 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 4.02 g | 1% |
| 4020 | Amaranth leaves, raw | Vegetables and Vegetable Products | 4.02 g | 1% |
| 4021 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 4.01 g | 1% |
| 4022 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 4.01 g | 1% |
| 4023 | Chicory, witloof, raw | Vegetables and Vegetable Products | 4.00 g | 1% |
| 4024 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 1% |
| 4025 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 1% |
| 4026 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 3.98 g | 1% |
| 4027 | Nuts, pilinuts, dried | Nut and Seed Products | 3.98 g | 1% |
| 4028 | Cheese, mexican, queso cotija | Dairy and Egg Products | 3.97 g | 1% |
| 4029 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 3.94 g | 1% |
| 4030 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 3.90 g | 1% |
| 4031 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 3.90 g | 1% |
| 4032 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 g | 1% |
| 4033 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 3.90 g | 1% |
| 4034 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 3.90 g | 1% |
| 4035 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 3.89 g | 1% |
| 4036 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 3.89 g | 1% |
| 4037 | Cheese, feta | Dairy and Egg Products | 3.88 g | 1% |
| 4038 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 4039 | Asparagus, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 4040 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.87 g | 1% |
| 4041 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 3.87 g | 1% |
| 4042 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 3.87 g | 1% |
| 4043 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 3.85 g | 1% |
| 4044 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.84 g | 1% |
| 4045 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.84 g | 1% |
| 4046 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 3.83 g | 1% |
| 4047 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% |
| 4048 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.80 g | 1% |
| 4049 | Alcoholic beverages, wine, rose | Beverages | 3.80 g | 1% |
| 4050 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% |
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