This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% |
| 3952 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 4.47 g | 2% |
| 3953 | Milk, low sodium, fluid | Dairy and Egg Products | 4.46 g | 2% |
| 3954 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.45 g | 2% |
| 3955 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 3956 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 3957 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 4.44 g | 2% |
| 3958 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 4.44 g | 2% |
| 3959 | Luncheon slices, meatless | Legumes and Legume Products | 4.44 g | 2% |
| 3960 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% |
| 3961 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 4.39 g | 2% |
| 3962 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.38 g | 2% |
| 3963 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 4.38 g | 2% |
| 3964 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g | 2% |
| 3965 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% |
| 3966 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 4.35 g | 2% |
| 3967 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3968 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3969 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3970 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 4.34 g | 2% |
| 3971 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% |
| 3972 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3973 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3974 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3975 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3976 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3977 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3978 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3979 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3980 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3981 | McDONALD'S, Side Salad | Fast Foods | 4.30 g | 2% |
| 3982 | Cream, fluid, half and half | Dairy and Egg Products | 4.30 g | 2% |
| 3983 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 4.30 g | 2% |
| 3984 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 4.30 g | 2% |
| 3985 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 4.29 g | 2% |
| 3986 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 4.28 g | 2% |
| 3987 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 4.27 g | 2% |
| 3988 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.26 g | 2% |
| 3989 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 4.26 g | 2% |
| 3990 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 4.24 g | 2% |
| 3991 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 4.22 g | 2% |
| 3992 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.21 g | 2% |
| 3993 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.19 g | 2% |
| 3994 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.19 g | 2% |
| 3995 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 4.17 g | 2% |
| 3996 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 4.14 g | 2% |
| 3997 | Cheese, mexican, queso asadero | Dairy and Egg Products | 4.13 g | 2% |
| 3998 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.13 g | 2% |
| 3999 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.13 g | 2% |
| 4000 | SILK Vanilla, soymilk | Legumes and Legume Products | 4.12 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.