This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 351–400 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 77.31 g | 28% |
| 352 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 77.30 g | 28% |
| 353 | Gums, seed gums (includes locust bean, guar) | Sweets | 77.30 g | 28% |
| 354 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 77.26 g | 28% |
| 355 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 77.25 g | 28% |
| 356 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 77.20 g | 28% |
| 357 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 77.14 g | 28% |
| 358 | Crackers, matzo, egg and onion | Baked Products | 77.10 g | 28% |
| 359 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 77.10 g | 28% |
| 360 | Goji berries, dried | Fruits and Fruit Juices | 77.06 g | 28% |
| 361 | Candies, caramels | Sweets | 77.00 g | 28% |
| 362 | Currants, zante, dried | Fruits and Fruit Juices | 76.98 g | 28% |
| 363 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 76.94 g | 28% |
| 364 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 76.93 g | 28% |
| 365 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 76.91 g | 28% |
| 366 | Cookies, gingersnaps | Baked Products | 76.90 g | 28% |
| 367 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 76.89 g | 28% |
| 368 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 76.89 g | 28% |
| 369 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 76.85 g | 28% |
| 370 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 76.85 g | 28% |
| 371 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 76.85 g | 28% |
| 372 | Tart, breakfast, low fat | Baked Products | 76.80 g | 28% |
| 373 | Syrups, corn, light | Sweets | 76.79 g | 28% |
| 374 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 76.74 g | 28% |
| 375 | Bread, stuffing, cornbread, dry mix | Baked Products | 76.70 g | 28% |
| 376 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 76.70 g | 28% |
| 377 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 76.68 g | 28% |
| 378 | Rye flour, light | Cereal Grains and Pasta | 76.68 g | 28% |
| 379 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 76.67 g | 28% |
| 380 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 76.64 g | 28% |
| 381 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 76.61 g | 28% |
| 382 | Crackers, melba toast, plain | Baked Products | 76.60 g | 28% |
| 383 | Cookies, brownies, dry mix, regular | Baked Products | 76.60 g | 28% |
| 384 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 76.60 g | 28% |
| 385 | Crackers, melba toast, plain, without salt | Baked Products | 76.60 g | 28% |
| 386 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 76.59 g | 28% |
| 387 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 76.59 g | 28% |
| 388 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 76.59 g | 28% |
| 389 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 76.50 g | 28% |
| 390 | Rice flour, brown | Cereal Grains and Pasta | 76.48 g | 28% |
| 391 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 76.45 g | 28% |
| 392 | Crackers, melba toast, wheat | Baked Products | 76.40 g | 28% |
| 393 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 76.39 g | 28% |
| 394 | Sweetener, syrup, agave | Sweets | 76.37 g | 28% |
| 395 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 76.31 g | 28% |
| 396 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 76.31 g | 28% |
| 397 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 76.31 g | 28% |
| 398 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 76.31 g | 28% |
| 399 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 76.31 g | 28% |
| 400 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.25 g | 28% |
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