This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3901–3950 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 4.77 g | 2% |
| 3902 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 4.76 g | 2% |
| 3903 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 4.74 g | 2% |
| 3904 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 4.74 g | 2% |
| 3905 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3906 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3907 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3908 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 4.72 g | 2% |
| 3909 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% |
| 3910 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.72 g | 2% |
| 3911 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.70 g | 2% |
| 3912 | Chicory greens, raw | Vegetables and Vegetable Products | 4.70 g | 2% |
| 3913 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.70 g | 2% |
| 3914 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.70 g | 2% |
| 3915 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.68 g | 2% |
| 3916 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% |
| 3917 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 4.67 g | 2% |
| 3918 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% |
| 3919 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.66 g | 2% |
| 3920 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.66 g | 2% |
| 3921 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 4.65 g | 2% |
| 3922 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% |
| 3923 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% |
| 3924 | Cheese, mexican, queso anejo | Dairy and Egg Products | 4.63 g | 2% |
| 3925 | Cream, sour, cultured | Dairy and Egg Products | 4.63 g | 2% |
| 3926 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% |
| 3927 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 4.61 g | 2% |
| 3928 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.60 g | 2% |
| 3929 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% |
| 3930 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% |
| 3931 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.57 g | 2% |
| 3932 | APPLEBEE'S, chili | Restaurant Foods | 4.57 g | 2% |
| 3933 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 4.56 g | 2% |
| 3934 | Rhubarb, raw | Fruits and Fruit Juices | 4.54 g | 2% |
| 3935 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 4.53 g | 2% |
| 3936 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 4.53 g | 2% |
| 3937 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 4.51 g | 2% |
| 3938 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 4.51 g | 2% |
| 3939 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3940 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3941 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3942 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3943 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3944 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 4.50 g | 2% |
| 3945 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 4.50 g | 2% |
| 3946 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g | 2% |
| 3947 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 4.50 g | 2% |
| 3948 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% |
| 3949 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% |
| 3950 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 2% |
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