This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3851–3900 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3852 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 5.10 g | 2% |
| 3853 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.09 g | 2% |
| 3854 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 5.09 g | 2% |
| 3855 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3856 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3857 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3858 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3859 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.02 g | 2% |
| 3860 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g | 2% |
| 3861 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 5.00 g | 2% |
| 3862 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 g | 2% |
| 3863 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 2% |
| 3864 | Alcoholic beverage, rice (sake) | Beverages | 5.00 g | 2% |
| 3865 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 4.99 g | 2% |
| 3866 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 4.99 g | 2% |
| 3867 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.98 g | 2% |
| 3868 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.98 g | 2% |
| 3869 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 4.97 g | 2% |
| 3870 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 4.97 g | 2% |
| 3871 | Cauliflower, raw | Vegetables and Vegetable Products | 4.97 g | 2% |
| 3872 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 4.96 g | 2% |
| 3873 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 4.93 g | 2% |
| 3874 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 4.92 g | 2% |
| 3875 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.90 g | 2% |
| 3876 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.89 g | 2% |
| 3877 | Capers, canned | Spices and Herbs | 4.89 g | 2% |
| 3878 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 4.88 g | 2% |
| 3879 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 4.88 g | 2% |
| 3880 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 4.87 g | 2% |
| 3881 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 4.86 g | 2% |
| 3882 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.85 g | 2% |
| 3883 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 4.85 g | 2% |
| 3884 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 4.83 g | 2% |
| 3885 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.82 g | 2% |
| 3886 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.80 g | 2% |
| 3887 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 4.80 g | 2% |
| 3888 | Acerola juice, raw | Fruits and Fruit Juices | 4.80 g | 2% |
| 3889 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 4.80 g | 2% |
| 3890 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 4.80 g | 2% |
| 3891 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3892 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3893 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 4.80 g | 2% |
| 3894 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3895 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 4.79 g | 2% |
| 3896 | Cheese, cheshire | Dairy and Egg Products | 4.78 g | 2% |
| 3897 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 4.78 g | 2% |
| 3898 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 4.78 g | 2% |
| 3899 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.78 g | 2% |
| 3900 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 4.77 g | 2% |
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