This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3801–3850 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 5.38 g | 2% |
| 3802 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 5.37 g | 2% |
| 3803 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 5.37 g | 2% |
| 3804 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 5.37 g | 2% |
| 3805 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 5.37 g | 2% |
| 3806 | Milk, sheep, fluid | Dairy and Egg Products | 5.36 g | 2% |
| 3807 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 2% |
| 3808 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.36 g | 2% |
| 3809 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3810 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3811 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3812 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3813 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3814 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.33 g | 2% |
| 3815 | Bacon, meatless | Legumes and Legume Products | 5.31 g | 2% |
| 3816 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% |
| 3817 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 5.31 g | 2% |
| 3818 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3819 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3820 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3821 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3822 | Milk, imitation, non-soy | Dairy and Egg Products | 5.30 g | 2% |
| 3823 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 5.30 g | 2% |
| 3824 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.29 g | 2% |
| 3825 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% |
| 3826 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.25 g | 2% |
| 3827 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 3828 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 5.23 g | 2% |
| 3829 | Babyfood, carrots, toddler | Baby Foods | 5.23 g | 2% |
| 3830 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.23 g | 2% |
| 3831 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.20 g | 2% |
| 3832 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% |
| 3833 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% |
| 3834 | Milk, indian buffalo, fluid | Dairy and Egg Products | 5.18 g | 2% |
| 3835 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g | 2% |
| 3836 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 5.15 g | 2% |
| 3837 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | 2% |
| 3838 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 5.14 g | 2% |
| 3839 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 5.14 g | 2% |
| 3840 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.14 g | 2% |
| 3841 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.12 g | 2% |
| 3842 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | 2% |
| 3843 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.11 g | 2% |
| 3844 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 5.10 g | 2% |
| 3845 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 5.10 g | 2% |
| 3846 | Tomatoes, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3847 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3848 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3849 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3850 | Pimento, canned | Vegetables and Vegetable Products | 5.10 g | 2% |
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