This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3751–3800 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 5.76 g | 2% |
| 3752 | Onions, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% |
| 3753 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% |
| 3754 | Babyfood, vegetables, squash, junior | Baby Foods | 5.73 g | 2% |
| 3755 | Babyfood, vegetables, squash, strained | Baby Foods | 5.73 g | 2% |
| 3756 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 5.71 g | 2% |
| 3757 | Babyfood, green beans, dices, toddler | Baby Foods | 5.70 g | 2% |
| 3758 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 5.70 g | 2% |
| 3759 | Rose-apples, raw | Fruits and Fruit Juices | 5.70 g | 2% |
| 3760 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% |
| 3761 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 5.66 g | 2% |
| 3762 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.65 g | 2% |
| 3763 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% |
| 3764 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 5.64 g | 2% |
| 3765 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 5.63 g | 2% |
| 3766 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 5.62 g | 2% |
| 3767 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% |
| 3768 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 5.61 g | 2% |
| 3769 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 5.61 g | 2% |
| 3770 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.60 g | 2% |
| 3771 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 5.59 g | 2% |
| 3772 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 5.58 g | 2% |
| 3773 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 5.58 g | 2% |
| 3774 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 5.57 g | 2% |
| 3775 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | 2% |
| 3776 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 5.56 g | 2% |
| 3777 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3778 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3779 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 5.54 g | 2% |
| 3780 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3781 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3782 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3783 | Cheese, cream | Dairy and Egg Products | 5.52 g | 2% |
| 3784 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.52 g | 2% |
| 3785 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.51 g | 2% |
| 3786 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.51 g | 2% |
| 3787 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% |
| 3788 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | 2% |
| 3789 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.49 g | 2% |
| 3790 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.49 g | 2% |
| 3791 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 5.48 g | 2% |
| 3792 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 5.48 g | 2% |
| 3793 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 5.47 g | 2% |
| 3794 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 5.46 g | 2% |
| 3795 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.46 g | 2% |
| 3796 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% |
| 3797 | Beverages, Orange juice, light, No pulp | Beverages | 5.42 g | 2% |
| 3798 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% |
| 3799 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.41 g | 2% |
| 3800 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% |
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