This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3701–3750 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Babyfood, vegetables, green beans, strained | Baby Foods | 6.29 g | 2% |
| 3702 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 6.28 g | 2% |
| 3703 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 6.28 g | 2% |
| 3704 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 6.28 g | 2% |
| 3705 | Beverages, Protein powder whey based | Beverages | 6.25 g | 2% |
| 3706 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 6.20 g | 2% |
| 3707 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 6.20 g | 2% |
| 3708 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 6.20 g | 2% |
| 3709 | Kohlrabi, raw | Vegetables and Vegetable Products | 6.20 g | 2% |
| 3710 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 6.19 g | 2% |
| 3711 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 6.19 g | 2% |
| 3712 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 6.16 g | 2% |
| 3713 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.16 g | 2% |
| 3714 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 6.14 g | 2% |
| 3715 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g | 2% |
| 3716 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3717 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3718 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3719 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.11 g | 2% |
| 3720 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 6.10 g | 2% |
| 3721 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 6.10 g | 2% |
| 3722 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.09 g | 2% |
| 3723 | Cauliflower, green, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 3724 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 3725 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 6.06 g | 2% |
| 3726 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 6.04 g | 2% |
| 3727 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 6.04 g | 2% |
| 3728 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 6.03 g | 2% |
| 3729 | Babyfood, vegetables, carrots, strained | Baby Foods | 6.00 g | 2% |
| 3730 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 2% |
| 3731 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.00 g | 2% |
| 3732 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 5.95 g | 2% |
| 3733 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.94 g | 2% |
| 3734 | Beverages, AMBER, hard cider | Beverages | 5.92 g | 2% |
| 3735 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 5.92 g | 2% |
| 3736 | Salad dressing, ranch dressing, regular | Fats and Oils | 5.90 g | 2% |
| 3737 | Spinach souffle | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3738 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3739 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3740 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 5.90 g | 2% |
| 3741 | Eggplant, raw | Vegetables and Vegetable Products | 5.88 g | 2% |
| 3742 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 5.86 g | 2% |
| 3743 | Tomatillos, raw | Vegetables and Vegetable Products | 5.84 g | 2% |
| 3744 | Mustard, prepared, yellow | Spices and Herbs | 5.83 g | 2% |
| 3745 | Babyfood, vegetables, green beans, junior | Baby Foods | 5.80 g | 2% |
| 3746 | Cabbage, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 3747 | Jute, potherb, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 3748 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.78 g | 2% |
| 3749 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.77 g | 2% |
| 3750 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 5.76 g | 2% |
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