This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3651–3700 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 6.67 g | 2% |
| 3652 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 6.66 g | 2% |
| 3653 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 6.65 g | 2% |
| 3654 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 6.64 g | 2% |
| 3655 | Broccoli, raw | Vegetables and Vegetable Products | 6.64 g | 2% |
| 3656 | Sour cream, imitation, cultured | Dairy and Egg Products | 6.63 g | 2% |
| 3657 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 6.63 g | 2% |
| 3658 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 6.61 g | 2% |
| 3659 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 6.59 g | 2% |
| 3660 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.59 g | 2% |
| 3661 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 6.59 g | 2% |
| 3662 | Melons, casaba, raw | Fruits and Fruit Juices | 6.58 g | 2% |
| 3663 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 6.57 g | 2% |
| 3664 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 6.57 g | 2% |
| 3665 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.57 g | 2% |
| 3666 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 6.54 g | 2% |
| 3667 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 6.53 g | 2% |
| 3668 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 6.53 g | 2% |
| 3669 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 6.50 g | 2% |
| 3670 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 6.50 g | 2% |
| 3671 | Onions, welsh, raw | Vegetables and Vegetable Products | 6.50 g | 2% |
| 3672 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 6.50 g | 2% |
| 3673 | Pumpkin, raw | Vegetables and Vegetable Products | 6.50 g | 2% |
| 3674 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 6.50 g | 2% |
| 3675 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 6.47 g | 2% |
| 3676 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 6.47 g | 2% |
| 3677 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 3678 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 3679 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 3680 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.46 g | 2% |
| 3681 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 3682 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.46 g | 2% |
| 3683 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 6.45 g | 2% |
| 3684 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.45 g | 2% |
| 3685 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.45 g | 2% |
| 3686 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.45 g | 2% |
| 3687 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 6.43 g | 2% |
| 3688 | Turnips, raw | Vegetables and Vegetable Products | 6.43 g | 2% |
| 3689 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.41 g | 2% |
| 3690 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 6.41 g | 2% |
| 3691 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.41 g | 2% |
| 3692 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 2% |
| 3693 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 2% |
| 3694 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.39 g | 2% |
| 3695 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 6.39 g | 2% |
| 3696 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 6.36 g | 2% |
| 3697 | Parsley, fresh | Vegetables and Vegetable Products | 6.33 g | 2% |
| 3698 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 6.32 g | 2% |
| 3699 | Alcoholic beverage, wine, cooking | Beverages | 6.30 g | 2% |
| 3700 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.30 g | 2% |
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