This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3601–3650 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.93 g | 3% |
| 3602 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 6.92 g | 3% |
| 3603 | Taro, tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 3604 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 3605 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.90 g | 3% |
| 3606 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% |
| 3607 | Lemon juice, raw | Fruits and Fruit Juices | 6.90 g | 3% |
| 3608 | Milk, human, mature, fluid | Dairy and Egg Products | 6.89 g | 3% |
| 3609 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% |
| 3610 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 6.85 g | 2% |
| 3611 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 6.85 g | 2% |
| 3612 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 6.85 g | 2% |
| 3613 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.84 g | 2% |
| 3614 | Oheloberries, raw | Fruits and Fruit Juices | 6.84 g | 2% |
| 3615 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.84 g | 2% |
| 3616 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.83 g | 2% |
| 3617 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.82 g | 2% |
| 3618 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 6.80 g | 2% |
| 3619 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 6.80 g | 2% |
| 3620 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.80 g | 2% |
| 3621 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 6.79 g | 2% |
| 3622 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.78 g | 2% |
| 3623 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 6.77 g | 2% |
| 3624 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 6.77 g | 2% |
| 3625 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 6.77 g | 2% |
| 3626 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 6.76 g | 2% |
| 3627 | Seaweed, agar, raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 3628 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 3629 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 6.73 g | 2% |
| 3630 | Cheese, cream, low fat | Dairy and Egg Products | 6.73 g | 2% |
| 3631 | Sesbania flower, raw | Vegetables and Vegetable Products | 6.73 g | 2% |
| 3632 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 6.70 g | 2% |
| 3633 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 6.70 g | 2% |
| 3634 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.70 g | 2% |
| 3635 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.70 g | 2% |
| 3636 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.70 g | 2% |
| 3637 | Peppers, serrano, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 3638 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 3639 | Taro leaves, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 3640 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 6.70 g | 2% |
| 3641 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 6.70 g | 2% |
| 3642 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 6.69 g | 2% |
| 3643 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.69 g | 2% |
| 3644 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.69 g | 2% |
| 3645 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 6.69 g | 2% |
| 3646 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 6.68 g | 2% |
| 3647 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.68 g | 2% |
| 3648 | SILK Original Creamer | Legumes and Legume Products | 6.67 g | 2% |
| 3649 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 6.67 g | 2% |
| 3650 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 6.67 g | 2% |
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