This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3551–3600 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.20 g | 3% |
| 3552 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.20 g | 3% |
| 3553 | Babyfood, vegetables, carrots, junior | Baby Foods | 7.20 g | 3% |
| 3554 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% |
| 3555 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g | 3% |
| 3556 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.19 g | 3% |
| 3557 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g | 3% |
| 3558 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g | 3% |
| 3559 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.18 g | 3% |
| 3560 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% |
| 3561 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.17 g | 3% |
| 3562 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g | 3% |
| 3563 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 7.16 g | 3% |
| 3564 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.15 g | 3% |
| 3565 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 7.14 g | 3% |
| 3566 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.14 g | 3% |
| 3567 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.13 g | 3% |
| 3568 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 7.13 g | 3% |
| 3569 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% |
| 3570 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 7.13 g | 3% |
| 3571 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 7.10 g | 3% |
| 3572 | Sour cream, light | Dairy and Egg Products | 7.10 g | 3% |
| 3573 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g | 3% |
| 3574 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 7.10 g | 3% |
| 3575 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 3576 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 3577 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 3578 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 3579 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% |
| 3580 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.06 g | 3% |
| 3581 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 3% |
| 3582 | Yogurt, plain, low fat | Dairy and Egg Products | 7.04 g | 3% |
| 3583 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 7.03 g | 3% |
| 3584 | Dill weed, fresh | Spices and Herbs | 7.02 g | 3% |
| 3585 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 g | 3% |
| 3586 | Sour cream, reduced fat | Dairy and Egg Products | 7.00 g | 3% |
| 3587 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 7.00 g | 3% |
| 3588 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 g | 3% |
| 3589 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% |
| 3590 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 7.00 g | 3% |
| 3591 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% |
| 3592 | Beans, snap, green, raw | Vegetables and Vegetable Products | 6.97 g | 3% |
| 3593 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 6.97 g | 3% |
| 3594 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% |
| 3595 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% |
| 3596 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.94 g | 3% |
| 3597 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.94 g | 3% |
| 3598 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 6.94 g | 3% |
| 3599 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% |
| 3600 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 6.93 g | 3% |
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