This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3501–3550 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Horned melon (Kiwano) | Fruits and Fruit Juices | 7.56 g | 3% |
| 3502 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 3503 | Onions, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 3504 | Watermelon, raw | Fruits and Fruit Juices | 7.55 g | 3% |
| 3505 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.54 g | 3% |
| 3506 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.54 g | 3% |
| 3507 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.51 g | 3% |
| 3508 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 7.50 g | 3% |
| 3509 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 7.50 g | 3% |
| 3510 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 7.50 g | 3% |
| 3511 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 7.50 g | 3% |
| 3512 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 7.49 g | 3% |
| 3513 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 7.49 g | 3% |
| 3514 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 7.49 g | 3% |
| 3515 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 7.49 g | 3% |
| 3516 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 7.47 g | 3% |
| 3517 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 7.47 g | 3% |
| 3518 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 7.45 g | 3% |
| 3519 | Okra, raw | Vegetables and Vegetable Products | 7.45 g | 3% |
| 3520 | Epazote, raw | Vegetables and Vegetable Products | 7.44 g | 3% |
| 3521 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 7.43 g | 3% |
| 3522 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 7.41 g | 3% |
| 3523 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 7.41 g | 3% |
| 3524 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 7.41 g | 3% |
| 3525 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 7.41 g | 3% |
| 3526 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 7.41 g | 3% |
| 3527 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 7.40 g | 3% |
| 3528 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 7.40 g | 3% |
| 3529 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 7.39 g | 3% |
| 3530 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 7.39 g | 3% |
| 3531 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 7.39 g | 3% |
| 3532 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 7.39 g | 3% |
| 3533 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 7.38 g | 3% |
| 3534 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 7.38 g | 3% |
| 3535 | Cabbage, red, raw | Vegetables and Vegetable Products | 7.37 g | 3% |
| 3536 | Salad dressing, green goddess, regular | Fats and Oils | 7.36 g | 3% |
| 3537 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 7.35 g | 3% |
| 3538 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 7.34 g | 3% |
| 3539 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 7.31 g | 3% |
| 3540 | Fennel, bulb, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 3541 | Lambsquarters, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 3542 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% |
| 3543 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% |
| 3544 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.29 g | 3% |
| 3545 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.27 g | 3% |
| 3546 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 7.27 g | 3% |
| 3547 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% |
| 3548 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.21 g | 3% |
| 3549 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% |
| 3550 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.21 g | 3% |
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