This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3451–3500 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% |
| 3452 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% |
| 3453 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.87 g | 3% |
| 3454 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.86 g | 3% |
| 3455 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.86 g | 3% |
| 3456 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% |
| 3457 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% |
| 3458 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 7.84 g | 3% |
| 3459 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.84 g | 3% |
| 3460 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g | 3% |
| 3461 | SILK Chai, soymilk | Legumes and Legume Products | 7.82 g | 3% |
| 3462 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 7.82 g | 3% |
| 3463 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g | 3% |
| 3464 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g | 3% |
| 3465 | Avocados, raw, Florida | Fruits and Fruit Juices | 7.82 g | 3% |
| 3466 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 7.81 g | 3% |
| 3467 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 7.81 g | 3% |
| 3468 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.81 g | 3% |
| 3469 | Blackberry juice, canned | Fruits and Fruit Juices | 7.80 g | 3% |
| 3470 | Egg, white, dried | Dairy and Egg Products | 7.80 g | 3% |
| 3471 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 7.76 g | 3% |
| 3472 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 7.75 g | 3% |
| 3473 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 7.74 g | 3% |
| 3474 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.74 g | 3% |
| 3475 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 7.73 g | 3% |
| 3476 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.73 g | 3% |
| 3477 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | 3% |
| 3478 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.71 g | 3% |
| 3479 | Babyfood, vegetables, beets, strained | Baby Foods | 7.70 g | 3% |
| 3480 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 7.70 g | 3% |
| 3481 | Frankfurter, meatless | Legumes and Legume Products | 7.70 g | 3% |
| 3482 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 7.69 g | 3% |
| 3483 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 7.68 g | 3% |
| 3484 | Yogurt, plain, skim milk | Dairy and Egg Products | 7.68 g | 3% |
| 3485 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 7.68 g | 3% |
| 3486 | Strawberries, raw | Fruits and Fruit Juices | 7.68 g | 3% |
| 3487 | Cheese, cream, fat free | Dairy and Egg Products | 7.66 g | 3% |
| 3488 | Tempeh | Legumes and Legume Products | 7.64 g | 3% |
| 3489 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g | 3% |
| 3490 | Tempeh, cooked | Legumes and Legume Products | 7.62 g | 3% |
| 3491 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% |
| 3492 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.62 g | 3% |
| 3493 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 7.61 g | 3% |
| 3494 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g | 3% |
| 3495 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 7.61 g | 3% |
| 3496 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% |
| 3497 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% |
| 3498 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 7.60 g | 3% |
| 3499 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 7.58 g | 3% |
| 3500 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 7.58 g | 3% |
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