This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 301–350 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Crackers, matzo, whole-wheat | Baked Products | 78.90 g | 29% |
| 302 | Beverages, coffee, instant, with chicory | Beverages | 78.90 g | 29% |
| 303 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 78.90 g | 29% |
| 304 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 78.86 g | 29% |
| 305 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 78.68 g | 29% |
| 306 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 78.65 g | 29% |
| 307 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 78.62 g | 29% |
| 308 | Crackers, matzo, egg | Baked Products | 78.60 g | 29% |
| 309 | Mango, dried, sweetened | Fruits and Fruit Juices | 78.58 g | 29% |
| 310 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 78.56 g | 29% |
| 311 | Beverages, tea, instant, lemon, unsweetened | Beverages | 78.52 g | 29% |
| 312 | Raisins, seeded | Fruits and Fruit Juices | 78.47 g | 29% |
| 313 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 78.43 g | 29% |
| 314 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 78.42 g | 29% |
| 315 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 78.42 g | 29% |
| 316 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 78.33 g | 28% |
| 317 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 78.30 g | 28% |
| 318 | Barley malt flour | Cereal Grains and Pasta | 78.30 g | 28% |
| 319 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 78.21 g | 28% |
| 320 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 78.20 g | 28% |
| 321 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 78.16 g | 28% |
| 322 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 78.15 g | 28% |
| 323 | Cake, yellow, unenriched, dry mix | Baked Products | 78.10 g | 28% |
| 324 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 78.09 g | 28% |
| 325 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 78.07 g | 28% |
| 326 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 78.06 g | 28% |
| 327 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 78.04 g | 28% |
| 328 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 78.03 g | 28% |
| 329 | Cereals, farina, unenriched, dry | Breakfast Cereals | 78.00 g | 28% |
| 330 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 78.00 g | 28% |
| 331 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 78.00 g | 28% |
| 332 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 77.96 g | 28% |
| 333 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 77.90 g | 28% |
| 334 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% |
| 335 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 77.77 g | 28% |
| 336 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 77.77 g | 28% |
| 337 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 77.75 g | 28% |
| 338 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 77.74 g | 28% |
| 339 | Barley, pearled, raw | Cereal Grains and Pasta | 77.72 g | 28% |
| 340 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 77.70 g | 28% |
| 341 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 77.66 g | 28% |
| 342 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 77.60 g | 28% |
| 343 | Syrups, corn, dark | Sweets | 77.59 g | 28% |
| 344 | Artificial Blueberry Muffin Mix, dry | Baked Products | 77.45 g | 28% |
| 345 | Couscous, dry | Cereal Grains and Pasta | 77.43 g | 28% |
| 346 | Baking chocolate, mexican, squares | Sweets | 77.41 g | 28% |
| 347 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.40 g | 28% |
| 348 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 77.34 g | 28% |
| 349 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 77.32 g | 28% |
| 350 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 77.32 g | 28% |
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