This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3401–3450 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Babyfood, vegetables, peas, strained | Baby Foods | 8.36 g | 3% |
| 3402 | Yardlong bean, raw | Vegetables and Vegetable Products | 8.35 g | 3% |
| 3403 | Cheese food, cold pack, American | Dairy and Egg Products | 8.32 g | 3% |
| 3404 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.32 g | 3% |
| 3405 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.32 g | 3% |
| 3406 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 8.30 g | 3% |
| 3407 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.30 g | 3% |
| 3408 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 8.29 g | 3% |
| 3409 | Drumstick leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% |
| 3410 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 8.25 g | 3% |
| 3411 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 8.24 g | 3% |
| 3412 | Carrots, baby, raw | Vegetables and Vegetable Products | 8.24 g | 3% |
| 3413 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g | 3% |
| 3414 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% |
| 3415 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.22 g | 3% |
| 3416 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% |
| 3417 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 8.20 g | 3% |
| 3418 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 8.20 g | 3% |
| 3419 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 8.20 g | 3% |
| 3420 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 8.19 g | 3% |
| 3421 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.18 g | 3% |
| 3422 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% |
| 3423 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 8.16 g | 3% |
| 3424 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% |
| 3425 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% |
| 3426 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 8.13 g | 3% |
| 3427 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.10 g | 3% |
| 3428 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 8.10 g | 3% |
| 3429 | Sausage, meatless | Legumes and Legume Products | 8.09 g | 3% |
| 3430 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 8.09 g | 3% |
| 3431 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 8.09 g | 3% |
| 3432 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 8.09 g | 3% |
| 3433 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 8.09 g | 3% |
| 3434 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 8.08 g | 3% |
| 3435 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 8.08 g | 3% |
| 3436 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 8.06 g | 3% |
| 3437 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 8.06 g | 3% |
| 3438 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g | 3% |
| 3439 | Eggnog | Dairy and Egg Products | 8.05 g | 3% |
| 3440 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.03 g | 3% |
| 3441 | Babyfood, cereal, with eggs, strained | Baby Foods | 8.00 g | 3% |
| 3442 | Vegetarian meatloaf or patties | Legumes and Legume Products | 8.00 g | 3% |
| 3443 | Meatballs, meatless | Legumes and Legume Products | 8.00 g | 3% |
| 3444 | Raspberries, puree, seedless | Fruits and Fruit Juices | 7.99 g | 3% |
| 3445 | Melon balls, frozen | Fruits and Fruit Juices | 7.94 g | 3% |
| 3446 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.90 g | 3% |
| 3447 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.90 g | 3% |
| 3448 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 7.88 g | 3% |
| 3449 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% |
| 3450 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% |
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