Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 3401–3450 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Figs, dried, stewed	Fruits and Fruit Juices	27.57 g	10%	USDA_SR
3402	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	27.57 g	10%	USDA_SR
3403	Nuts, cashew butter, plain	Nuts and Seeds	27.57 g	10%	CNF
3404	Fig, dried, cooked	Fruits and fruit juices	27.57 g	10%	CNF
3405	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	27.55 g	10%	USDA_SR
3406	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	27.54 g	10%	USDA_SR
3407	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	27.54 g	10%	CNF
3408	Nuts, pistachio nuts, raw	Nuts and Seeds	27.51 g	10%	CNF
3409	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	27.50 g	10%	USDA_SR
3410	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	27.48 g	10%	USDA_SR
3411	Yam, boiled, drained or baked	Vegetables and Vegetable Products	27.48 g	10%	CNF
3412	Fast foods, hot dog with chili	Fast Foods	27.45 g	10%	CNF
3413	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.42 g	10%	USDA_SR
3414	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.42 g	10%	USDA_SR
3415	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	27.42 g	10%	CNF
3416	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	27.42 g	10%	CNF
3417	Catsup, low sodium	Vegetables and Vegetable Products	27.40 g	10%	USDA_SR
3418	Catsup	Vegetables and Vegetable Products	27.40 g	10%	USDA_SR
3419	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	27.40 g	10%	CNF
3420	Tomato ketchup (catsup)	Vegetables and Vegetable Products	27.40 g	10%	CNF
3421	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	27.29 g	10%	USDA_SR
3422	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	27.29 g	10%	USDA_SR
3423	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	27.29 g	10%	USDA_SR
3424	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	27.29 g	10%	CNF
3425	Egg roll, assorted, restaurant prepared	Mixed Dishes	27.29 g	10%	CNF
3426	Potato puff, frozen, prepared	Vegetables and Vegetable Products	27.29 g	10%	CNF
3427	Poi	Vegetables and Vegetable Products	27.23 g	10%	USDA_SR
3428	Poi	Vegetables and Vegetable Products	27.23 g	10%	CNF
3429	DENNY'S, mozzarella cheese sticks	Restaurant Foods	27.22 g	10%	USDA_SR
3430	Nuts, pistachio nuts, raw	Nut and Seed Products	27.17 g	10%	USDA_SR
3431	Dessert, pudding, rice, with raisins, homemade	Sweets	27.16 g	10%	CNF
3432	Breadfruit, raw	Fruits and Fruit Juices	27.12 g	10%	USDA_SR
3433	Breadfruit, raw	Fruits and fruit juices	27.12 g	10%	CNF
3434	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	27.11 g	10%	USDA_SR
3435	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	27.11 g	10%	CNF
3436	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	27.10 g	10%	USDA_SR
3437	Durian, raw or frozen	Fruits and Fruit Juices	27.09 g	10%	USDA_SR
3438	Durian, raw or frozen	Fruits and fruit juices	27.09 g	10%	CNF
3439	Salad dressing, french dressing, reduced calorie	Fats and Oils	27.00 g	10%	USDA_SR
3440	Salad dressing, french, calorie-reduced	Fats and Oils	27.00 g	10%	CNF
3441	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	26.99 g	10%	USDA_SR
3442	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	26.99 g	10%	CNF
3443	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	26.98 g	10%	USDA_SR
3444	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	26.97 g	10%	CNF
3445	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	26.96 g	10%	USDA_SR
3446	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	26.94 g	10%	CNF
3447	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	26.82 g	10%	USDA_SR
3448	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	26.82 g	10%	USDA_SR
3449	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	26.82 g	10%	CNF
3450	Ketchup, restaurant	Vegetables and Vegetable Products	26.80 g	10%	USDA_FF

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Vegetarian foods high in Carbohydrates

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