This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3351–3400 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 8.79 g | 3% |
| 3352 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 8.77 g | 3% |
| 3353 | Beverages, carbonated, ginger ale | Beverages | 8.76 g | 3% |
| 3354 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.75 g | 3% |
| 3355 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 8.75 g | 3% |
| 3356 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 8.73 g | 3% |
| 3357 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 8.73 g | 3% |
| 3358 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.73 g | 3% |
| 3359 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.70 g | 3% |
| 3360 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 8.70 g | 3% |
| 3361 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 8.68 g | 3% |
| 3362 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 8.68 g | 3% |
| 3363 | Seeds, hemp seed, hulled | Nut and Seed Products | 8.67 g | 3% |
| 3364 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.66 g | 3% |
| 3365 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.66 g | 3% |
| 3366 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 8.64 g | 3% |
| 3367 | Avocados, raw, California | Fruits and Fruit Juices | 8.64 g | 3% |
| 3368 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 8.64 g | 3% |
| 3369 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.63 g | 3% |
| 3370 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.63 g | 3% |
| 3371 | Rutabagas, raw | Vegetables and Vegetable Products | 8.62 g | 3% |
| 3372 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 8.61 g | 3% |
| 3373 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 8.60 g | 3% |
| 3374 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.60 g | 3% |
| 3375 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 8.59 g | 3% |
| 3376 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 8.57 g | 3% |
| 3377 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 8.56 g | 3% |
| 3378 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 8.56 g | 3% |
| 3379 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 8.54 g | 3% |
| 3380 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.54 g | 3% |
| 3381 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 8.53 g | 3% |
| 3382 | Drumstick pods, raw | Vegetables and Vegetable Products | 8.53 g | 3% |
| 3383 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 8.52 g | 3% |
| 3384 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 8.51 g | 3% |
| 3385 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.51 g | 3% |
| 3386 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 8.51 g | 3% |
| 3387 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 8.50 g | 3% |
| 3388 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 8.48 g | 3% |
| 3389 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 8.48 g | 3% |
| 3390 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 8.47 g | 3% |
| 3391 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 8.45 g | 3% |
| 3392 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.43 g | 3% |
| 3393 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 8.43 g | 3% |
| 3394 | Lime juice, raw | Fruits and Fruit Juices | 8.42 g | 3% |
| 3395 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 8.41 g | 3% |
| 3396 | Spearmint, fresh | Spices and Herbs | 8.41 g | 3% |
| 3397 | Babyfood, dinner, pasta with vegetables | Baby Foods | 8.40 g | 3% |
| 3398 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 8.40 g | 3% |
| 3399 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.36 g | 3% |
| 3400 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.36 g | 3% |
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