This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
| 3302 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.20 g | 3% |
| 3303 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
| 3304 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% |
| 3305 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 9.20 g | 3% |
| 3306 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 9.19 g | 3% |
| 3307 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 3308 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 3309 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 3310 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 9.17 g | 3% |
| 3311 | Beverages, rice milk, unsweetened | Beverages | 9.17 g | 3% |
| 3312 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 9.17 g | 3% |
| 3313 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% |
| 3314 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.15 g | 3% |
| 3315 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% |
| 3316 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.13 g | 3% |
| 3317 | Cream substitute, liquid, light | Dairy and Egg Products | 9.10 g | 3% |
| 3318 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g | 3% |
| 3319 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 9.09 g | 3% |
| 3320 | Melons, honeydew, raw | Fruits and Fruit Juices | 9.09 g | 3% |
| 3321 | SILK Mocha, soymilk | Legumes and Legume Products | 9.05 g | 3% |
| 3322 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 9.05 g | 3% |
| 3323 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.02 g | 3% |
| 3324 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 9.00 g | 3% |
| 3325 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 9.00 g | 3% |
| 3326 | Cream, half and half, fat free | Dairy and Egg Products | 9.00 g | 3% |
| 3327 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 3% |
| 3328 | Vegetarian fillets | Legumes and Legume Products | 9.00 g | 3% |
| 3329 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 8.98 g | 3% |
| 3330 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 8.98 g | 3% |
| 3331 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 8.95 g | 3% |
| 3332 | Brussels sprouts, raw | Vegetables and Vegetable Products | 8.95 g | 3% |
| 3333 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.94 g | 3% |
| 3334 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 8.91 g | 3% |
| 3335 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 8.88 g | 3% |
| 3336 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 8.86 g | 3% |
| 3337 | Tofu, fried | Legumes and Legume Products | 8.86 g | 3% |
| 3338 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 8.85 g | 3% |
| 3339 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 8.85 g | 3% |
| 3340 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 8.85 g | 3% |
| 3341 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.82 g | 3% |
| 3342 | Yambean (jicama), raw | Vegetables and Vegetable Products | 8.82 g | 3% |
| 3343 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 8.82 g | 3% |
| 3344 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 8.81 g | 3% |
| 3345 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 8.81 g | 3% |
| 3346 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 8.81 g | 3% |
| 3347 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.80 g | 3% |
| 3348 | Beverages, carbonated, tonic water | Beverages | 8.80 g | 3% |
| 3349 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 8.80 g | 3% |
| 3350 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.79 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.