This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3251–3300 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 9.78 g | 4% |
| 3252 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.77 g | 4% |
| 3253 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% |
| 3254 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.75 g | 4% |
| 3255 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.73 g | 4% |
| 3256 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 9.70 g | 4% |
| 3257 | SILK Plain soy yogurt | Legumes and Legume Products | 9.69 g | 4% |
| 3258 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 9.69 g | 4% |
| 3259 | Pummelo, raw | Fruits and Fruit Juices | 9.62 g | 3% |
| 3260 | Blackberries, raw | Fruits and Fruit Juices | 9.61 g | 3% |
| 3261 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 g | 3% |
| 3262 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 9.60 g | 3% |
| 3263 | Carrots, raw | Vegetables and Vegetable Products | 9.58 g | 3% |
| 3264 | Nuts, walnuts, black, dried | Nut and Seed Products | 9.58 g | 3% |
| 3265 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 3266 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 9.57 g | 3% |
| 3267 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 3268 | Prickly pears, raw | Fruits and Fruit Juices | 9.57 g | 3% |
| 3269 | Beverages, carbonated, cola, fast-food cola | Beverages | 9.56 g | 3% |
| 3270 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.56 g | 3% |
| 3271 | Beets, raw | Vegetables and Vegetable Products | 9.56 g | 3% |
| 3272 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.54 g | 3% |
| 3273 | Peaches, yellow, raw | Fruits and Fruit Juices | 9.54 g | 3% |
| 3274 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 9.50 g | 3% |
| 3275 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 9.50 g | 3% |
| 3276 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 9.50 g | 3% |
| 3277 | Guava sauce, cooked | Fruits and Fruit Juices | 9.48 g | 3% |
| 3278 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.47 g | 3% |
| 3279 | SILK Chocolate, soymilk | Legumes and Legume Products | 9.47 g | 3% |
| 3280 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 9.46 g | 3% |
| 3281 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 9.41 g | 3% |
| 3282 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 9.40 g | 3% |
| 3283 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.40 g | 3% |
| 3284 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 9.39 g | 3% |
| 3285 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 9.38 g | 3% |
| 3286 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 9.38 g | 3% |
| 3287 | Onions, raw | Vegetables and Vegetable Products | 9.34 g | 3% |
| 3288 | Lemons, raw, without peel | Fruits and Fruit Juices | 9.32 g | 3% |
| 3289 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.29 g | 3% |
| 3290 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% |
| 3291 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 9.26 g | 3% |
| 3292 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% |
| 3293 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 9.25 g | 3% |
| 3294 | Salad dressing, mayonnaise, light | Fats and Oils | 9.23 g | 3% |
| 3295 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 9.22 g | 3% |
| 3296 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 9.22 g | 3% |
| 3297 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.21 g | 3% |
| 3298 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.20 g | 3% |
| 3299 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.20 g | 3% |
| 3300 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 9.20 g | 3% |
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