This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3251–3300 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 29.68 g | 11% | USDA_SR |
| 3252 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 29.64 g | 11% | USDA_SR |
| 3253 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 29.64 g | 11% | USDA_SR |
| 3254 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 29.63 g | 11% | USDA_SR |
| 3255 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 29.63 g | 11% | USDA_SR |
| 3256 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 29.63 g | 11% | CNF |
| 3257 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 29.63 g | 11% | CNF |
| 3258 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% | USDA_SR |
| 3259 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 29.60 g | 11% | USDA_SR |
| 3260 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% | CNF |
| 3261 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 29.48 g | 11% | USDA_SR |
| 3262 | Ice creams, vanilla, light | Sweets | 29.46 g | 11% | USDA_SR |
| 3263 | Dessert, frozen, ice cream, light, vanilla | Sweets | 29.46 g | 11% | CNF |
| 3264 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 29.45 g | 11% | USDA_SR |
| 3265 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 29.40 g | 11% | USDA_SR |
| 3266 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 29.40 g | 11% | CNF |
| 3267 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 29.40 g | 11% | CNF |
| 3268 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 29.40 g | 11% | CNF |
| 3269 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 29.38 g | 11% | CNF |
| 3270 | BURGER KING, Hash Brown Rounds | Fast Foods | 29.37 g | 11% | USDA_SR |
| 3271 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 29.28 g | 11% | USDA_SR |
| 3272 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 29.27 g | 11% | USDA_SR |
| 3273 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 29.27 g | 11% | USDA_SR |
| 3274 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 29.27 g | 11% | CNF |
| 3275 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 29.26 g | 11% | USDA_SR |
| 3276 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 29.26 g | 11% | CNF |
| 3277 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 29.24 g | 11% | USDA_SR |
| 3278 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 29.24 g | 11% | CNF |
| 3279 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 29.23 g | 11% | USDA_SR |
| 3280 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 29.23 g | 11% | CNF |
| 3281 | Plantains, overripe, raw | Fruits and Fruit Juices | 29.19 g | 11% | USDA_FF |
| 3282 | Fast foods, sundae, strawberry | Fast Foods | 29.18 g | 11% | USDA_SR |
| 3283 | Fast foods, dessert, sundae, strawberry | Fast Foods | 29.18 g | 11% | CNF |
| 3284 | Plantains, green, boiled | Fruits and Fruit Juices | 29.15 g | 11% | USDA_SR |
| 3285 | Beverages, Whey protein powder isolate | Beverages | 29.07 g | 11% | USDA_SR |
| 3286 | Beverage, whey protein isolate, powder | Beverages | 29.07 g | 11% | CNF |
| 3287 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 29.02 g | 11% | USDA_SR |
| 3288 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 29.02 g | 11% | CNF |
| 3289 | Pancakes, blueberry, prepared from recipe | Baked Products | 29.00 g | 11% | USDA_SR |
| 3290 | Pancake, blueberry, homemade | Baked Products | 29.00 g | 11% | CNF |
| 3291 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 28.98 g | 11% | USDA_SR |
| 3292 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 28.96 g | 11% | CNF |
| 3293 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 28.90 g | 11% | USDA_SR |
| 3294 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 28.90 g | 11% | CNF |
| 3295 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 28.90 g | 11% | CNF |
| 3296 | Nuts, almond meal, partially defatted | Nuts and Seeds | 28.90 g | 11% | CNF |
| 3297 | Beverages, Protein powder soy based | Beverages | 28.89 g | 11% | USDA_SR |
| 3298 | Ice cream sundae cone | Dairy and Egg Products | 28.89 g | 11% | USDA_SR |
| 3299 | Plant-based beverage, protein powder, soy based, powder | Beverages | 28.89 g | 11% | CNF |
| 3300 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 28.88 g | 11% | USDA_SR |
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